A distinguishable feature of type 2 diabetes besides hyperglycemia and deranged lipid profile is an impaired insulin secretion, peripheral insulin resistance and obesity which has become a major health concern worldwide. India with an estimated 31million diabetics in 2000 and 79mllions by the yr 2030 has the highest number of type 2 diabetics in the world. In this study, we aimed to see if yoga-asanas and pranayamas have any influence in modifying certain biochemical parameters. Sixty patients of uncomplicated type 2 diabetes (age 35-60 yrs of 1-10 yrs duration) were divided into two groups: Group 1 (n=30): performed yoga along with the conventional hypoglycemic medicines and group 2 (n=30): patients who only received conventional medicines. Duration of the study was 45 days. Basal recordings of blood glucose (fasting and post-prandial), lipid profile and serum insulin were taken at the time of recruitment and the second reading after forty five days. Results showed a significant improvement in all the biochemical parameters in group 1 while group 2 showed significant improvement in only few parameters, thus suggesting a beneficial effect of yoga regimen on these parameters in diabetic patients.
Nineteen subjects of non-insulin dependent diabetes mellitus (NIDDM) between the age group of 30 -60 yrs were studied to see the effect of specific yoga asanas on fasting and postprandial blood glucose (FBG, PPG), serum malondialdehyde (MDA) and glycosylated hemoglobin (HbA~) in addition to drug treatment and diet control. The duration of diabetes ranged from I -10 years. Patients with renal, cardiac and proliferative retinal diseases were excluded from the study. The same patients served as their own control. Subjects were called in the moming to the cardio-respiratory laboratory and were given training by a yoga expert. Yoga asanas included 8uryanamskar, Tadasan, TriKonasan, Padmasan, Pranayam, Paschimottanasan, Ardhmatsyendrasan, Pavanmukthasan, Sarpasan and Shavasan. The asanas were done every day for 40 days for 30 -40 rain. FBG, PPG, serum I~IDA and HbA~ were estimated before and after 40 days of yoga asanas regimen. Significant reduction was seen in FBG from 220 mg I dl to 162 mg I dl, PPG from 311 mg I dl to 266 mg I dl, MDA from 6 nmol I I to 3 nmol I I and HbA~ from 8.8 % to 6.4 %. Subjects felt better and were relieved of their stresses and had an improvement in their day to day performance. The decrease was statistically significant (p < 0.0001 for FBG and PPG, p < 0.001 for MDA and for HbA~).
Background:Patients of chronic obstructive pulmonary disease (COPD) are at high risk for depression and anxiety. Yoga techniques are suited for promoting relaxation, psycho-emotional stability and exercise tolerance. Studies showing the effect of yoga in diffusion capacity are not available; hence this study was planned.Materials and Methods:The study was conducted on 60 diagnosed stable mild-to-moderate COPD patients in the age group of 30-60 years, of either sex, in the department of physiology. Patients were taken from Guru Teg Bahadur Hospital, Delhi and divided into two groups: Control and the yoga group. Both the groups were on conventional drug therapy. Subjects from the Yoga group was called to cardiopulmonary laboratory daily for 21 days and then weekly for the compliance. Yoga instructor taught them the technique of pranayama and various postures every day. They practiced yoga at home for 2 months for 45 min in the mornings. Diffusion capacity was recorded by using computerized Medisoft instrument (HYPAIR compact), in both the groups before and after 2 months.Results:Statistical analysis showed significant improvement in TLCO of the yoga group. Transfer factor of lung for carbon monoxide i.e. TLCO in mild COPD increased from 17.61 ± 4.55 to 19.08 ± 5.09 ml/mmHg/min, and in moderate COPD it increased from 14.99 ± 4.02 to17.35 ± 3.97 ml/mmHg/min.Conclusion:It was concluded that yogic breathing exercises improve diffusion capacity. They are beneficial to COPD patients and they can be used as an adjunct therapy with the conventional medical therapy.
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