ABSTRAKFascia plantaris merupakan jaringan yang menghubungkan tumit dengan jari-jari kaki yang berfungsi sebagai peredam getaran, penyangga kaki dan membantu seseorang untuk berjalan. Nyeri yang terjadi pada jaringan tersebut dapat disebabkan oleh beberapa faktor salah satunya adalah trauma. Trauma dapat terjadi karena kebiasaan menggunakan sepatu hak tinggi (high heels). Nyeri biasanya dimulai dari tumit dan dapat menyebabkan peradangan yang disebut fasciitis plantaris. Active stretching merupakan salah satu metode terapi latihan yang dapat diterapkan untuk mengurangi nyeri pada fascia plantaris. Penelitian ini bertujuan untuk mengetahui pengaruh active stretching terhadap penurunan nyeri fascia plantaris. Metode yang digunakan dalam penelitian ini adalah pre-eksperimental dengan desain one group pre test and post test design, jumlah sampel 10 orang. Cara pengambilan sampel menggunakan total sampling yang mana jumlah sampel dengan populasi adalah sama. Hasil uji Wilcoxon Signed Ranks Test menunjukkan nilai p = 0,003 atau nilai p < 0,05 yang berarti ada pengaruh latihan active stretching terhadap penurunan nyeri fascia plantaris. Oleh karena itu dapat disimpulkan bahwa ada pengaruh active stretching terhadap penurunan nyeri fascia plantaris. Kata Kunci: nyeri, fascia plantaris, high heels, active stretching ABSTRACTThe plantar fascia is a tissue that connects the heel to the toes which serve as a vibration damper, supporting the foot and helping a person to walk. Pain that occurs in that tissue that can be caused by several factors one of them is trauma. Trauma can occur because of the habit of using high heels. Pain usually starts from the heel and can cause inflammation called plantar fasciitis. Active stretching is one of the training methods that can be applied to reduce pain in the plantar fascia. This study was to investigate the effect of active stretching to reduce plantar fascia pain. The method used in this study was preexperimental with one group pre-test and post-test design, the number of samples was 10 people. The sampling method used total sampling in which the number of samples and the population is the same. Wilcoxon Signed Ranks Test result shows the value p = 0.003 or p <0.05 which means there is an effect of active stretching of plantar fascia pain reduction. Therefore, it can be concluded that there is an active stretching effect on decreasing plantar fascia pain.
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