While most bereavement intervention programs for the recently widowed focus primarily on loss and grief issues, few, if any, specifically address ways to engage in necessary self-care activities, to assume new responsibilities that once belonged to their deceased spouse, and to remain socially connected to the larger community. The Pathfinders demonstration project was designed to provide important health and wellness information in a supportive environment where the participants could develop self-care and daily living skills and learn how to access additional community resources to meet their specific needs. This article describes changes in self-care and daily living abilities reported by the Pathfinders participants and ways in which they used what they learned in the classes to achieve health and independence and to meet the daily challenges of widowed life. Eight-four widows and widowers (age 50+) participated in one of five 11-week class sequences. Statistically significant, although incremental improvements over time were reported in active coping, health care participation, household management, home safety, and nutritional self-care skills. Almost all the participants reported applying

The study examined the prevalence and pattern of reports of sleep disturbance over two years in a group of 296 adults aged 50 years and over, and assessed the relationship between patterns of sleep disturbance and bereavement adjustment over time. A sample of 192 widows and widowers were compared to a matched sample of 104 non-bereaved persons. About half of the bereaved respondents experienced sleep disruption in the first month following their loss. Regardless of bereavement status, one-third of the sample experienced ongoing sleep disruption, and 10% consulted a physician for difficulty sleeping. Persons with a pattern of consistent sleep disturbance showed statistically significant differences in grief outcomes that persisted over time and tended to be female, older, with poor health, and taking more medications.