Review 서 론 과거 20년 동안 다수의 연구들을 통해서 건강관련 체력 1-8 과 비만 9-13 이 각각 독립적으로 인간의 사망률에 영향을 미치는 것으로 보고되 어 왔다. 이들 연구 중 2개의 메타분석 결과를 살펴보면 심폐지구력과 비만이 독립적으로 사망률과 관련이 있으며 14,15 , 특히 비만은 독립적 으로 여성은 약 20%, 남성은 약 28%의 사망률을 증가시키는 것으로 보 고된 바 있다. 16 그러나 심폐지구력을 약 1 metabolic rate (MET)씩Obesity is significantly correlated with prevalence of metabolic syndrome and is an important risk factor of mortality. However, overweight or slight obesity does not increase mortality; therefore, physical fitness might be a more important factor of mortality in such people. The main targets of exercise intervention programs for obesity treatment include decreases in waist circumference, visceral fat, and metabolic risk factors without weight change and improvement of cardiorespiratory function. Based on the results of this study, we suggest the importance of physical fitness for the prevention of obesity-related cardiovascular risk factors and the importance of body composition, body weight control, and lifestyle change for prevention of obesity-related metabolic risk factors.
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