Decades of research on human happiness points to one central conclusion: Engaging in positive social interactions is critical for well-being. The current smartphone revolution, however, may be altering how and when we derive these benefits. Using a field experiment and experience sampling, we found the first evidence that phone use may undermine the enjoyment people derive from real world social interactions. In Study 1, we recruited over 300 community members and students to share a meal at a restaurant with friends or family. Participants were randomly assigned to keep their phones on the table or to put their phones away during the meal. When phones were present (vs. absent), participants felt more distracted, which reduced how much they enjoyed spending time with their friends/family. We found consistent results using experience sampling in Study 2; during in-person interactions, participants felt more distracted and reported lower enjoyment if they used their phones than if they did not. This research suggests that despite their ability to connect us to others across the globe, phones may undermine the benefits we derive from interacting with those across the table.

Smartphones provide people with a variety of benefits, but they may also impose subtle social costs. We propose that being constantly connected undercuts the emotional benefits of face-to-face social interactions in two ways. First, smartphone use may diminish the emotional benefits of ongoing social interactions by preventing us from giving our full attention to friends and family in our immediate social environment. Second, smartphones may lead people to miss out on the emotional benefits of casual social interactions by supplanting such interactions altogether. Across field experiments and experience-sampling studies, we find that smartphones consistently interfere with the emotional benefits people could otherwise reap from their broader social environment. We also find that the costs of smartphone use are fairly subtle, contrary to proclamations in the popular press that smartphones are ruining our social lives. By highlighting how smartphones affect the benefits we derive from our broader social environment, this work provides a foundation for building theory and research on the consequences of mobile technology for human well-being.

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How much happiness could be gained if the world’s wealth were distributed more equally? Despite decades of research investigating the relationship between money and happiness, no experimental work has quantified this effect for people across the global economic spectrum. We estimated the total gain in happiness generated when a pair of high-net-worth donors redistributed US$2 million of their wealth in $10,000 cash transfers to 200 people. Our preregistered analyses offer causal evidence that cash transfers substantially increase happiness among economically diverse individuals around the world. Recipients in lower-income countries exhibited happiness gains three times larger than those in higher-income countries. Still, the cash provided detectable benefits for people with household incomes up to $123,000.