It is generally accepted that natural environments reduce stress and improve mood. Since access to natural environments is sometimes limited, virtual natural environments, especially monoscopic 360° nature videos, offer a viable alternative. However, it remains unclear whether presenting monoscopic 360° nature videos via a head-mounted display (HMD) or a PC monitor results in larger relaxation effects. Therefore, this study examined whether a monoscopic 360° beach video presented with an HMD is significantly more relaxing than the same video presented via a PC screen, or no video at all (control condition), in altering skin conductance level (SCL), heart rate (HR), and perceived relaxation. Overall, 102 adults (40.2% females, age range 19–62 years) participated in a counterbalanced, randomized, controlled, within-subject experiment. All participants were subjected to three stressors comprising different mental arithmetic tasks, followed by three different recovery phases (HMD, PC, control). For SCL, the results showed a significantly larger decrease in the HMD and PC than in the control condition, but no significant differences between the HMD and PC condition. For HR, there were no significant differences between the recovery conditions. However, the HMD condition was rated significantly more relaxing than the other conditions, with no significant differences between the PC and control condition. Exploratory analyses showed that these results were not moderated by the participants’ age, gender, or technology anxiety. Overall, the psychophysiological results showed no significant benefit favoring the HMD over PC condition, although the self-reported relaxation ratings did. Future studies are warranted to clarify this divergence.

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The service of specialized and special forces of the Federal Armed Forces and police is characterized by complex situations. Such personnel often face numerous difficulties and extreme danger and experience periods of high stress when fulfilling their tasks. In the context of social and technological changes, it is necessary to explore the individual components of stress management in further detail, i.e., stress prevention, stress control, and stress coping mechanisms, and furthermore to consider these elements in the fields of training and service. For this purpose, a stress management model was created based on participant observations, expert ratings, and problem-centered interviews with specialized members of military police and special police forces. The results of the validation can be interpreted as suggesting that effective stress management requires a diverse range of techniques and methods, including the use of digital means such as e-learning, digital reality, and eye tracking, in order to be able to address new demands appropriately.

Background: Nightmares are a widespread phenomenon. In comparison to the general population, they occur in mentally ill and especially in traumatized individuals with an increased frequency. Despite the high prevalence, there is no short questionnaire in the German language that is able to characterize nightmares, to differentiate between different nightmare types and to assess their impact on daytime functioning. Objective: The Hamburg Nightmare Questionnaire (HNQ) has been developed as a short self-rating instrument to fill this gap. Method: Psychometric characteristics of the HNQ were evaluated in a sample of 707 German soldiers passing through the standard diagnostics of the Center for Mental Health at the German Armed Forces Hospital Hamburg. Results: The results of this study show satisfactory psychometric characteristics as a sound factorial structure and adequate internal consistency for the HNQ as well as initial indications of the construct validity of its subscales. Conclusions: The HNQ is a reliable and economic tool for the assessment of posttraumatic nightmares in clinical as well as research settings.

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