Doing physical activity can make the body fit and increase the body's immunity to be able to fight the virus during the Covid-19 pandemic. Based on this, sports activities are needed to invite people to maintain their physical health through healthy exercise activities which are held aimed at increasing people's interest in exercising during the Covid-19 pandemic during new normal so that their body endurance is better. This community service (PKM) is a form of real work from the Hamzanwadi University Physical Education and Health Study Program for the people of South Pringgasela Village to participate in healthy gymnastics as an effort to prevent Covid-19. Healthy gymnastics activities can increase public awareness of the importance of maintaining health in the era of the Covid-19 pandemic.
Status hidrasi yang baik dapat dicapai atlet dengan mengkonsumsi cairan yang cukup sebelum, selama dan setelah latihan. Pemberian cairan selama masa latihan dan pertandingan sangat penting untuk mempertahankan status hidrasi atau menjaga keseimbangan air dan elektrolit. penelitian ini bertujuan untuk Menganalisis pengaruh tingkat hidrasi dengan volume latihan. Penelitian ini merupakan penelitian kuantitatif dengan mengunakan metode deskriptif, teknik sampeling yang digunakan dalam penelitian ini adalah teknik sampeling jenuh dengan sampel penelitian berjumlah 13 atlet dan penelitian ini dilakukan di padepokan perguruan silat Macan Lemuring. teknik sampeling jenuh adalah penentuan teknik sampeling bila semua anggota populasi digunakan sebagai sampel, dalam penelitian ini sampel yang diteliti berjumlah 13 atlet pencak silat, desain penelitian dalam penelitian adalah dengan mengambil data dari atlet yakni dengan mengambil data warna urine, kemudian dilakukan pengambilan data tingkat Vo2max dengan menghitung detak jantung atlet. Hasil penelitian bahwa atlet yang memiliki status hidrasi baik sebanyak 8 orang (62%) dari jumlah sampel, sedangkan jumlah atlet yang memiliki status hidrasi sedang sebanyak 5 orang (38%) dari sampel, dan tidak ditemukan atlet yang mengalami dehidrasi, atlet yang memiliki volume latihan tinggi sebanyak 9 atlet dari 13 atlet (69%) dari sampel, sedangkan atlet yang memiliki volume latihan menengah sebanyak 4 atlet dari 13 (31%), dan atlet yang memiliki volume latihan rendah dan kurang tidak ada,dan pengujian melalaui uji statistik, diketahui bahwa terdapat pengaruh yang signifikan antara tingkat hidrasi dengan volume latihan atlet, nilai sign sebesar 0,000 lebih kecil dari proabilitas 0,05 sehingga dapat disimpulkan bahwa Ho di tolak dan Ha diterima, yang berarti bahwa terdapat "pengaruh antara tingkat hidrasi dengan volume latihan".
This study aimed to know the effect of the use of video media on basic motion skills basketball extracurricular lay-up shoot of high school students at senior high school 01 in the school year 2018/2019. The research used in this study was quantitative research with research design which was experimentation. To determine the sampling in this study used saturated sampling technique which was using all students who take part in basketball extracurricular activities at SMAN 01 Suela. The samples in this study were 15 students participating in basketball extracurricular activity at SMAN 01 Suela in the school year 2018/2019. Data collection techniques used in this research is pre-test and post-test one group. From the calculation results showed that the t-count value was greater than t-table (5.58> 1.761) at a significance level of 5% indicating that there was an influence of the use of video media on the basic motion ability of basketball lay-up shoot on SMAN 01 Suela in the school year 2018/2019. This showed Ha: accepted and Ho: rejected.
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