Premenstrual syndrome (PMS), often known as premenstrual tension, is a set of physical, psychological, and emotional symptoms that women experience in the luteal phase of menstrual cycle (7–10 days before menstruation). The aim of the present study is to find out the prevalence of PMS in young females quantitative approach with descriptive research design was adopted and study samples was chosen by purposive research sampling. The data were collected from Pt. Ravishankar University through the fourth edition of Menstrual Distress questionnaire published in 2010 by Rudolf H. Moos. The collected data were analyzed by a descriptive statistical method. 500 girls were selected for the study. Who has reached menarche, their menarche were (12.29 ± 1.49) and is between the ages of 18 and 28 (22.81 ± 2.29). The result indicates that 13%, 13.60%, and 11.40% of girls are suffering from mild, moderate, and severe symptoms of PMS. The most affected symptoms were Behavioral changes (7.05 ± 4.57), arousal (7.08 ± 4.06), and negative effects (7.03 ± 4.88). Other symptoms were autonomic reaction (4.96 ± 2.89), water retention (4.88 ± 2.6), pain (5.5 ± 2.54), control (5.5 ± 3.59), and impaired concentration (6.48 ± 5.86). The overall mean was 47.91, with a standard deviation of 13.16, indicating that the majority of the girls experienced some form of menstrual discomfort. PMS has an impact on everyday activities and quality of life. It’s also linked to social advancement and financial costs. Hence, there is a need for awareness of PMS and its management.
Obesity is defined as abnormal or excessive fat accumulation that presents risks for many other disorders. It is affecting populations across the world in all age groups which may be caused due to unhealthy lifestyles or genetic predisposition. The present study was conducted to assess the impact of pragya-yoga exercise (a defined set of 16 yogic postures) on lipid profile among overweight women. 30 overweight women (BMI>25kg/m) were selected from the polyclinic of Dev Sanskriti university Haridwar, with their ages ranging from 30 to 50 years (group average age ±S.D., 38.37±5.52 years). All participants practiced Pragya Yoga exercise for 40 minutes on each day for eight weeks under supervision of a female yoga therapist. Data was analyzed using paired sample t-test. There were statistically significant reduction in total cholesterol level(df=28, p<0.01), total triglyceride level(df=28, p<0.01), low density lipoprotein(df=29,p<0.01) and significant elevation in high density lipoprotein(df=29, p<0.01). The result suggests that Pragya-yoga practices are beneficial for the management of lipid profile among overweight women.
Background: Premenstrual Syndromes (PMS) are major public health issues that have a significant impact on one's mental health. Additional healthcare costs, absenteeism from work, and activity restrictions all add to the economic burden of such a disorder. Yoga as a therapeutic regimen has been shown to be useful to individuals with mental health and premenstrual syndrome. Aim of the study: The present study was conducted to assess the effect of Yogic intervention on Premenstrual syndrome among Adolescence. Methodology: 30 students were selected from the Government Girls Higher secondary school with ages ranging from 14 to 17 years (group average age±SD 38.37±5.52 years). They all filled Modified Moos menstrual Distress questionnaire before and after the yogic intervention. They were randomly divided into Control and Experimental group. The participants in experimental group did Yoga for 45 minutes each day for 10 weeks under supervision of a female yoga therapist whereas those in control group did not do any such specific activity. Results: Data were analyzed using paired sample t-test. There was a statistically significant reduction in the pain, water retention, autonomic reactions, negative effect, impaired concentration, behavior change, arousal, Control in yoga group as compared to control group. Computed t-value for all participants (i.e., 6.31) has been found significant for df = 28, P<0.01. Conclusion: Premenstrual syndrome can be alleviated by the Yogic Intervention. It is therefore possible to administer yogic intervention (asans and breathing exercises) to help alleviate the symptoms of premenstrual syndrome (PMS) in Adolescence girls.
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