This investigation studied circulating LPS activity, potential intestinal damage, and the systemic inflammatory response (SIR) during the exercise heat acclimation process. 8 healthy males (Age=24±3 years) ran in a hot environment on 5 consecutive days until core temperature (Tc) was elevated 2°C above rest. Plasma was obtained pre-, post-, 1 h post-, and 3 h post-exercise on the 1(st), 3(rd), and 5(th) day of exercise and analyzed for TNF-α, IL-6, IL-10, IL-1ra, LPS, and intestinal fatty acid-binding protein (I-FABP). Plasma LPS (1.1 EU·ml(-1)±0.1 vs. 0.7 EU·ml(-1)±0.03; P<0.01) and I-FABP (930.7 pg·ml(-1)±149.0 vs. 640.2 pg·ml(-1)±125.0; P<0.001) were significantly increased post-exercise each. The SIR remained largely unchanged during the study except for TNF-α. Plasma TNF-α was significantly lower on Day 5 at 1 h (3.2 pg·ml(-1)±0.6 vs. 4.5 pg·ml(-1)±0.8; P=0.01) and 3 h (3.6 pg·ml(-1)±0.8 vs. 4.8 pg·ml(-1)±0.9; P=0.05) post-exercise as compared to Day 1. Findings indicate that adaptations to exercise in the heat resulting in reductions of intestinal damage and plasma LPS activity require longer time periods in moderately trained males.

Laird IV, RH, Elmer, DJ, Barberio, MD, Salom, LP, Lee, KA, and Pascoe, DD. Evaluation of performance improvements after either resistance training or sprint interval-based concurrent training. J Strength Cond Res 30(11): 3057-3065, 2016-The purpose of this investigation was to examine the effects of concurrent sprint interval and resistance training (CST) vs. resistance training (RT) on measures of strength, power, and aerobic fitness in recreationally active women. Twenty-eight women (20.3 ± 1.7 years; 63.0 ± 9.1; 51.1 ± 7.1 1 repetition maximum (1-RM) back squat (kg); V[Combining Dot Above]O2max: 35.4 ± 4.1 ml·kg·min) were recruited to complete an 11-week training program. Participants were matched-pair assigned to CST or RT cohorts after preliminary testing, which consisted of 1-RM back squats, maximal isometric squats, anaerobic power evaluations, and maximal oxygen consumption. All subjects trained 3 days per week with sprint-interval training occurring at least 4 hours after RT in the CST cohort. Both CST and RT resulted in significant improvements (p ≤ 0.05) in the 1-RM back squat (37.5 ± 7.8; 40.0 ± 9.6 kg), maximal isometric force (55.7 ± 51.3; 53.7 ± 36.7 kg), average peak anaerobic power testing (7.4 ± 6.2; 7.6 ± 6.4%), and zero-incline treadmill velocity, resulting in maximal oxygen consumption (1.8 ± 0.6; 0.8 ± 0.6 km·h). Only zero-incline treadmill velocity demonstrated a group-by-time interaction with a greater improvement after CST (p < 0.01). Rate of force development was not altered in either group. Results provide no evidence of interference to the adaptive process by CST. Coaches desiring improvements in strength, power, and endurance may want to evaluate how spring and high-intensity interval training might supplement programs already in place.

It seems that in order to maximize the health outcomes from physical activity, both HIIT and ET should be included. The acute inflammatory response and reductions in chronic inflammation resulting from exercise training may not be as common as the literature suggests.

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