Nutrition is an important aspect of recuperation for athletes during multi-day competition or hard training. Post-exercise carbohydrate is likely to improve recovery, but the effect of protein is equivocal. The objective of this study was to determine the effect of post-exercise dietary protein content imposed over a high-carbohydrate background on subsequent performance. Using a crossover design, 12 cyclists completed 3 high-intensity rides over 4 days. Day 1 comprised 2.5 h intervals, followed by repeat-sprint performance tests on days 2 (15 h post) and 4 (60 h post), interspersed with a rest day. During 4 h recovery on days 1 and 2, cyclists ingested either 1.4 g.kg(-1).h(-1) carbohydrate, 0.7 g.kg(-1).h(-1) protein and 0.26 g.kg(-1).h(-1) fat (protein-enriched) or 2.1 g.kg(-1).h(-1) carbohydrate, 0.1 g.kg(-1).h(-1) protein, and equal fat (control). At other times, cyclists ingested a standardized high-carbohydrate diet. Anabolism was gauged indirectly by nitrogen balance, stress and inflammation via cortisol and cytokines, skeletal-muscle membrane disruption by creatine kinase, and oxidative stress by malonyl dealdehyde. Sprint mean power was not clearly different on day 2 (0.0%; 95%CL: +/-3.9%), but on day 4 it was 4.1% higher (+/-4.1%) in the protein-enriched condition relative to control. Reduced creatine kinase was possible (26%; +/-30%) but effects on oxidative stress, inflammatory markers, and cortisol were inconclusive or trivial. Overnight nitrogen balance was positive in the protein-enriched condition on day 1 (249+/-70 mg N.kg FFM(-1); mean+/-SD), but negative (-48+/-26 mg N.kg FFM(-1)) in the control condition. A nutritive effect of post-exercise protein content was not discernible short term (15 h), but a delayed performance benefit (60 h) was observed following protein-enriched high-carbohydrate ingestion.

VT reduces muscle soreness and IL6. It may stimulate lymphocyte and neutrophil responses and may be a useful modality in treating muscle inflammation.

Rowlands DS, Thorburn MS, Thorp RM, Broadbent S, Shi X. Effect of graded fructose coingestion with maltodextrin on exogenous 14 C-fructose and 13 C-glucose oxidation efficiency and high-intensity cycling performance. J Appl Physiol 104: 1709-1719, 2008. First published March 27, 2008 doi:10.1152/japplphysiol.00878.2007.-The ingestion of solutions containing carbohydrates with different intestinal transport mechanisms (e.g., fructose and glucose) produce greater carbohydrate and water absorption compared with singlecarbohydrate solutions. However, the fructose-ingestion rate that results in the most efficient use of exogenous carbohydrate when glucose is ingested below absorption-oxidation saturation rates is unknown. Ten cyclists rode 2 h at 50% of peak power then performed 10 maximal sprints while ingesting solutions containing 13 C-maltodextrin at 0.6 g/min combined with 14 C-fructose at 0.0 (No-Fructose), 0.3 (Low-Fructose), 0.5 (Medium-Fructose), or 0.7 (High-Fructose) g/min, giving fructose:maltodextrin ratios of 0.5, 0. 8, and 1.2. Mean (percent coefficient of variation) exogenous-fructose oxidation rates during the 2-h rides were 0.18 (19), 0.27 (27), 0.36 (27) g/min in Low-Fructose, Medium-Fructose, and High-Fructose, respectively, with oxidation efficiencies (ϭoxidation/ingestion rate) of 62-52%. Exogenous-glucose oxidation was highest in Medium-Fructose at 0.57 (28) g/min (98% efficiency) compared with 0.54 (28), 0.48 (29), and 0.49 (19) in Low-Fructose, High-Fructose, No-Fructose, respectively; relative to No-Fructose, only the substantial 16% increase (95% confidence limits Ϯ16%) in Medium-Fructose was clear. Total exogenous-carbohydrate oxidation was highest in Medium-Fructose at 0.84 (26) g/min. Although the effect of fructose quantity on overall sprint power was unclear, the metabolic responses were associated with lower perceptions of muscle tiredness and physical exertion, and attenuated fatigue (power slope) in the Medium-Fructose and HighFructose conditions. With the present solutions, low-medium fructose-ingestion rates produced the most efficient use of exogenous carbohydrate, but fatigue and the perception of exercise stress and nausea are reduced with moderate-high fructose doses. dose response; dual-tracer method; substrate metabolism; gastrointestinal distress; fatigue IT IS NOW WIDELY ACCEPTED that ingestion of carbohydrate solutions can delay fatigue and improve endurance performance during high-intensity exercise of ϳ60 min or longer (reviewed in Ref. 25). The proposed mechanisms for performance enhancement are related to the prevention of hypoglycemia and the maintenance of high carbohydrate-oxidation rates during the later stages of exercise, when endogenous muscle and liver carbohydrate stores may become depleted (8). For these reasons and for reasons relating to hydration, there is interest from industry, scientists, and athletes in finding the formulation that will best optimize performance.During exercise, ingested glucose is rapidly absorbed into the circulation and oxidized b...

This study explored the accuracy with which venous occlusion plethysmography (VOP) assesses the hyperaemic response during calf exercise. Using Doppler ultrasound (DU) as a criterion standard technique, we tested the hypotheses that leg blood flow during contraction is not greater than at rest and that VOP provides similar estimates of the hyperaemic response between contractions as DU. Eleven subjects performed several bouts of calf exercise across a wide range of forces (50-400 N ≅ 6-45%MVC). Each bout consisted of 2 min of intermittent contractions preceded and immediately followed by sustained (40 s) contractions. DU estimates of leg blood flow during the sustained contractions were never significantly greater (P > 0.05) than those measured at rest. Paired (DU and VOP) estimates of leg blood flow (n = 488) were obtained between intermittent contractions and ranged between ~50-900 ml min(-1). There was a strong correlation between these DU and VOP estimates (Pearson r = 0.91; P < 0.05). Ordinary least products regression analysis, with VOP as the y variable, showed a relatively small proportional bias (slope = 0.942; CI = 0.938-0.946) and fixed bias (y intercept = -13.3 ml min(-1); CI = -14.4 to -12.2 ml min(-1)) between the two measurement techniques. Since these small biases can be explained by the slight differences in vascular regions which the two techniques assess, these data suggest that VOP can accurately assess the hyperaemic response to exercise.