To examine diet, physical activity, and bodyweight changes associated with relocation from home to university. Methods: Diet, fitness/physical activity, bodyweight parameters and self-efficacy were assessed among 54 freshman women upon college entry and 5 months later. Results: Although caloric intake significantly decreased, a significant increase occurred in bodyweight parameters that may be attributed to significant decreases in total physical activity. Conclusions: Interventions are needed aimed at increasing physical activity; improving diet quality related to consumption of vegetables, fruits, breads and pasta, and meats; and decreasing alcohol consumption.

The purpose of this study was to determine if changes in heart rate variability during incremental exercise could be used to estimate lactate threshold and ventilatory threshold in healthy adults. Twenty-four adults performed graded maximal cycle ergometry to volitional fatigue. Blood lactate, heart rate, RR interval, and respiratory gas exchange were monitored. Heart rate variability was analyzed using time domain indices (standard deviation and mean successive difference). A marked RR interval deflection point was found in the region of lactate threshold and ventilatory threshold, and was identified as the heart rate variability threshold. Mean differences between heart rate variability threshold, ventilatory threshold, and lactate threshold ranged from 0.06 +/- 0.3 to 0.12 +/- 0.2 L.min (-1). Correlations between the different measures ranged from 0.82 - 0.89. A small but significant difference was found between ventilatory threshold and lactate threshold (p < 0.05). There was not a significant difference between heart rate variability threshold and lactate threshold (p > 0.05), nor between heart rate variability threshold and ventilatory threshold (p > 0.05). The data suggest the heart rate variability threshold coincides with lactate threshold and ventilatory threshold during graded exercise and can be used for the detection of lactate threshold in healthy adults.

Disability risk was higher for obese persons, but overweight was not consistently associated with higher disability.

No abstract

This study examined the effectiveness of a unique extracurricular after-school initiative designed to promote healthy diets and exercise in urban African Americans. The Students and Parents Actively Involved in Being Fit after-school program was offered for 12 weeks to students and their parents/guardians at an urban middle school. Specific aims of the intervention were to increase participants' vegetable and fruit intake by using established 5 A Day for Better Health educational resource materials/activities and to affect their health-related fitness through dance, games, and fitness activities. Fifty-six children and 25 parents/guardians completed a standard battery of evaluations before and after the program. Pre-post pairwise t test revealed that both children and their parents/guardians showed an increase in fruit consumption and a reduction in diastolic blood pressure (P <.05). Moreover, children showed improvements in systolic blood pressure and fruit juice, salad, and nonfried potato consumption while parents/guardians showed a decrease in body fat, body mass index, and endurance walk/run time (P <.05). Overall, findings indicate that children tended to gain more diet-related benefits while parents/guardians tended to derive more fitness-related benefits. After-school programs like the Students and Parents Actively Involved in Being Fit initiative can potentially contribute to improved health levels in urban African Americans.

Caffeine intake is associated with an increase in heart rate (HR) variability. This study sought to examine the effects of caffeine on HR variability measures before and during progressive exercise in 11 healthy volunteers in a double-blind randomized and counterbalanced placebo-controlled paradigm. As expected, there were significant increases in HR and decreases in HR variability after exercise during both placebo and caffeine conditions; however, pre-exercise caffeine condition was associated with a significant increase of HR variability, especially in the high-frequency range (0.15-0.5 Hz), and also approximate entropy (APEN), which is usually attributed to cardiac vagal function. But during progressive exercise, caffeine intake resulted in a greater decrease of HF power as well as HR APEN. Caffeine also was associated with significantly higher LF power during exercise compared to the placebo condition. These results suggest that caffeine may have different effects on HR variability at rest, compared to exercise. These findings may have implications for patients with cardiac illness and anxiety, depression, and psychotic disorders who use beverages containing excessive caffeine.

The use of doubly labeled water (DLW) to measure energy expenditure is subject to error if the background abundance of the oxygen and hydrogen isotope tracers changes during the test period. This study evaluated the accuracy and precision of different methods by which such background isotope changes can be corrected, including a modified method that allows prediction of the baseline that would be achieved if subjects were to consume water from a given source indefinitely. Subjects in this study were eight women (4 test subjects and 4 control subjects) who consumed for 28 days water enriched to resemble drinking water aboard the United States space shuttle. Test subjects and control subjects were given a DLW dose on days 1 and 15, respectively. The change to an enriched water source produced a bias in expenditure calculations that exceeded 2.9 MJ/day (35%), relative to calculations from intake-balance. The proposed correction based on the predicted final abundance of 18O and deuterium after equilibration to the new water source eliminated this bias, as did the traditional use of a control group. This new modified correction method is advantageous under field conditions when subject numbers are limited.

Dog owner/ dog walkers were significantly different than the nondog walker groups in nearly every study variable. Many dog owners (48.1%) reported walking their dogs regularly and the dog owner/dog walkers participated in nearly 50% more total walking than the 2 nondog walking groups, suggesting that pet obligation may provide a purposeful activity that motivates some older dog owners to walk.