Introduction: There are 56 ethnic groups in China. Many ethnic groups have their sports, which can cause sports injuries to the human body. Objective: This paper analyzes the impact of national sports on college students' physical health, investigates the most common sports injuries in college students, and specifies scientifically-based prevention and intervention measures. Methods: 312 college students who regularly participate in various national sporting events at 10 colleges and universities volunteered to investigate common injuries sustained by participating in national sporting activities. The main injury factors were analyzed using statistical methods. Results: The investigation shows that college students' errors of judgment regarding accidents, risky behaviors, and poor sports facilities are the main causes of sports injuries. Injuries are mainly concentrated in the lower limbs and pelvic girdle. Conclusion: College students' participation in national sports activities is conducive to improving their physical and mental health. However, attention to preventing injury factors in the sports process is needed to ensure safe and healthy participation in national sports. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Introduction: With the continuous development of running, great changes have occurred in training media, equipment, and training concepts. Running fatigue and recovery have increasingly become the direction of research by scientists worldwide. Objective: In this paper, the mechanism, causes, and measures of biological recovery in athletes during training are discussed. Method: The effects of different interventions on athletes' recovery after training were analyzed through protocoled experiments. Effective methods of fatigue recovery were presented. The study compared the variables of the sprinter's morning heart rate, blood pressure, body temperature, CK, BUN, RPE, and other indicators to understand the recovery of middle and long-distance runners after training. Results: Recovery measures are effective when combined with exercise training based on the fatigue mechanism. Conclusion: Subjective sensory, physiological, and biochemical indicators are used to judge the intensity of fatigue in exercise training, and the fatigue recovery phase of exercise training is an important item to consider during training activities. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
scite is a Brooklyn-based organization that helps researchers better discover and understand research articles through Smart Citations–citations that display the context of the citation and describe whether the article provides supporting or contrasting evidence. scite is used by students and researchers from around the world and is funded in part by the National Science Foundation and the National Institute on Drug Abuse of the National Institutes of Health.
hi@scite.ai
10624 S. Eastern Ave., Ste. A-614
Henderson, NV 89052, USA
Copyright © 2024 scite LLC. All rights reserved.
Made with 💙 for researchers
Part of the Research Solutions Family.