The purpose of this study was to investigate the effects of including 30-s sprints in one weekly low-intensity training (LIT) session during a 3-week transition period in elite cyclists. Sixteen male elite cyclists (maximal oxygen uptake, VO 2max : 72 ± 5 ml•kg −1 •min −1) reduced their training load by ~60% for 3 weeks from the end of competitive season and performed only LIT or included 30-s sprints (SPR) in one weekly LIT-session. Performance and physiological capacities were evaluated during a prolonged (~2.5 h) test-session, including a strength test, a submaximal blood lactate profile test, an incremental test to exhaustion to determine VO 2max , 1 h continuous cycling including four maximal 30-s sprints, and a 20-min all-out test. In addition, mental recovery was evaluated using the Athlete Burnout Questionnaire (ARQ). The only significant between-group change during the transition period was an 8 ± 11% larger improvement in 30-s sprint performance in SPR compared to control (CON; SPR: 4 ± 5%, CON: −4 ± 5%, p = 0.01). Although not different from CON, SPR maintained 20-min all-out performance (−1 ± 5%, p = 0.37) and fractional utilization of VO 2max (1.9 ± 6.1%-points, p = 0.18) during the 20-min all-out test, whereas corresponding declines were observed in CON (−3 ± 5%, p = 0.04, and −2.5 ± 2.9%points, p = 0.02, respectively). Power output at 4 mmol•L −1 blood lactate concentration decreased similarly in SPR (−4 ± 4%, p = 0.02) and CON (−5 ± 5%, p = 0.01), while VO 2max , maximal aerobic power (W max), and total burnout score were unaffected in both groups. Including sprints in one weekly LIT-session in the transition period improves sprint performance and maintains 20-min all-out power and fractional utilization of VO 2max without compromising mental recovery. Inclusion of sprints in LIT-sessions may therefore be a plausible, time-efficient strategy during short periods of reduced training.

ObjectiveA limited number of studies have explored the external load experienced in indoor sports such as ice hockey, and few the link between training and match performance. As a paucity exists within this topic, this study explored whether a simulated match design (i.e., scrimmage) could be representative of official match demands and elicit similar external loads as in official matches in a group of elite youth male ice hockey players.MethodsA total of 26 players were monitored during eight official and four simulation matches using a Local Positioning System. Total distance, max velocity, slow (0–10.9 km/h), moderate (11–16.9 km/h), high (17.0–23.9 km/h), and sprint (>24 km/h) speed skating distance, distance per min, PlayerLoadTM, PlayerLoadTM per min, high-intensity events (HIEs) (>2.5 m/s−2), acceleration (ACCs), decelerations (DECs), and change of directions (CODs) were extracted from the tracking devices. A two-level regression analysis was conducted to compare the difference between match types when controlling for time on ice, match day, and position.ResultsBetween match-type results showed a credible difference in all variables except max velocity and ACCs. Distance per min was 27.3% higher during simulation matches and was explained by a 21.3, 24.1, and 14.8% higher distance in sprint-, high-, and moderate speed skating distance, while slow speed-skating distance was 49.2% lower and total distance only trivially different from official to simulation matches. Total PlayerLoadTM was 11.2% lower, while PlayerLoadTM per min was 8.5% higher during simulation matches. HIEs, CODs, and DECs were 10.0, 11.9, and 22.3% higher during simulation matches.ConclusionThe simulated match design is related to official match demands with comparable match-time, playing time, number of shifts, and shift duration. However, simulation matches provoked a higher external load output compared with official matches, possibly explained by a more continuous movement design. A game-based simulation match design can therefore be utilized when match-related actions at high intensity are warranted.

Purpose: To investigate the relationship between physical performance tests and on-ice external load from simulated games (scrimmages) in ice hockey. Methods: A total of 14 players completed a physical performance test battery consisting of 30-m sprint test—run and 30-m sprint test—skate (including 10-m split times and maximum speed), countermovement jump, standing long jump, bench press, pull-ups, and trap bar deadlift and participated in 4 scrimmages. External load variables from scrimmages included total distance; peak speed; slow (< 11.0 km/h), moderate (11.0–16.9 km/h), high (17.0–23.9 km/h), and sprint (> 24.0 km/h) speed skating distance; number of sprints; PlayerLoad™; number of high-intensity events (> 2.5 m/s); accelerations; decelerations; and changes of direction. Bayesian pairwise correlation analyses were performed to assess the relationship between physical performance tests and external load performance variables. Results: The results showed strong evidence (Bayes factor > 10) for associations between pull-ups and high-intensity events (τ = .61) and between maximum speed skate and peak speed (τ = .55). There was moderate evidence (Bayes factor >3 to <10) for 6 associations: both maximum speed skate (τ = .44) and countermovement jump (τ = .44) with sprint speed skating distance, countermovement jump with number of sprints (τ = .46), pull-ups with changes of direction (τ = .50), trap bar with peak speed (τ = .45), and body mass with total distance (τ = .49). Conclusion: This study found physical performance tests to be associated with some of the external load variables from scrimmages. Nevertheless, the majority of correlations did not display meaningful associations, possibly being influenced by the selection of physical performance tests.

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