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SignificanceNationally recommended diets are a prominent method for informing the public on dietary choices. Although dietary choices drive both health and environmental outcomes, these diets make almost no reference to environmental impacts. Our study provides a comparison between the environmental impacts of average dietary intakes and a nation-specific recommended diet across 37 middle- and high-income nations. We find that following a nationally recommended diet in high-income nations results in a reduction in greenhouse gases, eutrophication, and land use. In upper-middle–income nations, we find a smaller reduction in impacts, and in lower-middle–income nations we find a substantial increase. The net result from large-scale adoption of nationally recommended diets for countries studied here results in a reduction in environmental impacts.

Microplastics are ubiquitous in the environment, are frequently ingested by organisms, and may potentially cause harm. A range of studies have found significant levels of microplastics in beach sand. However, there is a considerable amount of methodological variability among these studies. Methodological variation currently limits comparisons as there is no standard procedure for sampling or extraction of microplastics. We identify key sampling and extraction procedures across the literature through a detailed review. We find that sampling depth, sampling location, number of repeat extractions, and settling times are the critical parameters of variation. Next, using a case-study we determine whether and to what extent these differences impact study outcomes. By investigating the common practices identified in the literature with the case-study, we provide a standard operating procedure for sampling and extracting microplastics from beach sand.

Here we present the large-scale distribution of microplastic contamination in beach sediment across Europe. Sediment samples were collected from 23 locations across 13 countries by citizen scientists, and analysed using a standard operating procedure. We found significant variability in the concentrations of microplastics, ranging from 72±24 to 1512±187 microplastics per kg of dry sediment, with high variability within sampling locations. Three hotspots of microplastic accumulation (>700 microplastics per kg of dry sediment) were found. There was limited variability in the physico-chemical characteristics of the plastics across sampling locations. The majority of the microplastics were fibrous, <1mm in size, and blue/black in colour. In addition, using Raman spectrometry we identified particles as polyester, polyethylene, and polypropylene. Our research is the first large spatial-scale analysis of microplastics on European beaches giving insights into the nature and extent of the microplastic challenge.