Indirect calorimetric measurements were made on two athletes running at different speeds up to 22 km/hr at grades from -20 to +15%; the function was found to be linearly related to speed. Within these limits, the net kilocalories per kilogram per kilometer values seem to be independent of speed and related only to the incline. These values are about 5–7% lower than those found in nonathletic subjects, which shows that training in atheletes does not lead to great improvement. A nomogram is given for easily calculating the energy expenditure in running when the speed and the incline are known. The energy cost per kilometer in horizontal run (1 kcal/kg) is about double that for walking at the most economical speed (4 km/ hr). Submitted on July 31, 1962
A nomogram is described for obtaining the value of maximum oxygen consumption per kilogram of body weight from the heart rate values observed at two submaximal work loads. The exercise consists in stepping up and down a 30- to 40-cm bench at a frequency dictated by a metronome. This procedure can be applied to all classes of subjects; the variability of the data obtained is within ±7% with those directly determined. maximum muscle power; aerobic fitness test for sport Submitted on January 27, 1965
As the cost of running amounts to about 1 cal per m covered and per kg of body weight, when the aerobic power (VO2, ml/min kg) is known and the energy from glycolysis assumed to be about equal to the energy from oxidations in 1 min, the time employed to cover a given distance can be predicted: a nomogram is given to facilitate the calculation. Conversely from the time employed to cover a given distance the aerobic power in VO2, ml/kg times min can be calculated.
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