The authors confirmed that existential meaning has a unique relationship with and can prospectively predict levels of hope and depressive symptoms within a population of college students. Baseline measures of explicit meaning (i.e., an individual's self-reported experience of a sense of coherence and purpose in life) and implicit meaning (i.e., an individual's self-reported embodiment of the factors that are normatively viewed as comprising a meaningful life) explained significant amounts of variance in hope and depressive symptoms 2 months later beyond the variance explained by baseline levels of hope/depression, neuroticism, conscientiousness, agreeableness, openness to experience, extraversion, and social desirability. The authors discuss implications of these findings for the field of mental health treatment and suggest ways of influencing individuals' experience of existential meaning.
Mandalas were first used in therapy by Carl Jung, who found that the act of drawing mandalas had a calming effect on patients while at the same time facilitating psychic integration. There is a scarcity of controlled empirical studies of the healing impact of mandalas on mental health. Based on the efficacy of James Pennebaker's written disclosure paradigm in promoting mental well-being (Pennebaker, 1997a, 1997b), the purpose of our study was to examine the benefits for those suffering from post traumatic stress disorder (PTSD) of processing traumatic events through the creation of mandalas. Benefits to participants were measured in terms of changes in the variables of PTSD symptoms, depressive symptoms, anxiety, spiritual meaning, and the frequency of physical symptoms and illness. Relative to those in the control condition, individuals assigned to the experimental mandala-creation group reported greater decreases in symptoms of trauma at the 1-month follow up. There were no other statistically significant outcome differences. Alternative modes of processing traumatic events (e.g., visually symbolically) may serve individuals who are either reluctant or unable to write about their experiences.
An ethnically diverse sample of 143 college undergraduates was used to test the hypothesis that a sense of existential meaning buffers against the effect of stress on depression and hope. Spiritual meaning as measured by the Spiritual Meaning Scale and personal meaning as measured by the framework subscale from the Life Regard Index-Revised were significantly negatively correlated with depressive symptoms and positively correlated with hope. Spiritual meaning, but not personal meaning, moderated the relationship between stress and depression such that there was a strong relationship between depression and stress for individuals with low levels of spiritual meaning but no relationship between stress and depression for individuals with high levels of spiritual meaning. It appears that, though both spiritual and personal meaning are inversely related to depression and positively related to hope, only spiritual meaning moderates the relationship between daily stress and depression.
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