Wonosalam Village is located on the banks of the Tuntang river which is the largest river in Demak. High rainfall often causes the overflow of the river to flood and cause seasonal diseases. This flood condition is exacerbated by the relatively low awareness of the community's clean life as seen from the large amount of waste that has not maintained well and the low quality of health of the residents of Wonosalam Village. The objectives of the activity are: 1) to find out the level of awareness of the community's PHBS; 2) provide practical understanding of clean and healthy life; 3) familiarize community control on PHBS, 4) improve the quality of a clean and healthy life. The methods used are surveys, lectures, discussions, and demonstrations. The results of this activity are 1) the level of understanding of residents and students as community partners regarding PHBS increases; 2) residents of Wonosalam village and students can perform several behaviors, such as washing hands with soap, exercising, brushing teeth, and carrying out proper waste disposal management; 3) residents and teachers can remind each other if there are residents or students who do not practice PHBS behavior; 4) the environment of Wonosalam villagebecomes more beautiful and clean and residents become more enthusiastic about living life.
AbstrakPenelitian ini bertujuan untuk membuktikan pemberian xanthone kulit manggis dapat menurunkan kadar asam laktat pada mencit yang melakukan aktivitas fisik submaksimal. Metode penelitian adalah the randomized post-test only control group design dengan 21 sampel penelitian hewan coba mencit yang dipilih secara random dan dibagi tiga kelompok. Kelompok 1 adalah kelompok kontrol tanpa aktivitas fisik submaksimal dan tanpa pemberian xanthone, kelompok 2 adalah kelompok melakukan aktivitas fisik submaksimal dengan pemberian xanthone dan kelompok 3 adalah kelompok aktivitas fisik submaksimal tanpa pemberian xanthone. Pemberian xanthone sesaat setelah aktivitas fisik submaksimal dengan cara disonde. Aktivitas fisik submaksimal menggunakan alat treadmill khusus mencit dengan kecepatan 0,31 m/detik (80% intensitas maksimal). Pengambilan data dua jam setelah aktivitas fisik. Hasil penelitian menunjukkan kadar asam laktat mempunyai perbedaan yang signifikan pada semua kelompok (p<0,05). Hasil uji post hoc tests menunjukkan asam laktat untuk kelompok kontrol (K1) dengan kelompok aktivitas fisik submaksimal pemberian xanthone (K2) tidak ada perbedaan. Sedangkan untuk kelompok kontrol (K1) dengan kelompok aktivitas fisik submaksimal tanpa xanthone (K3) dan kelompok aktivitas fisik submaksimal pemberian xanthone (K2) dengan kelompok aktivitas fisik submaksimal tanpa xanthone (K3) menunjukkan terdapat perbedaan. Uji t menunjukkan penurunan kadar asam laktat pada kelompok 2 (4,31±1,27) lebih rendah daripada kelompok 3 (6,24±1,35) dan menunjukkan hasil yang signifikan (p< 0,05). Pemberian xanthone kulit manggis dapat menurunkan kadar asam laktat darah pada mencit yang melakukan aktivitas fisik.Kata kunci : xanthone kulit manggis, kadar asam laktat, aktivitas fisik 22
While futsal is a pre dominant anaerobic endurance sport. Problem research of how the anaerobic endurance ability o extracurricular participants at the Semarang Indonesia Institute High School. The purpose of this study was to determine the anaerobic endurance of extracurricular participants at the Semarang Indonesia Institute High School.This research method uses a descriptive qualitative survey research design. The sample consisted of 16 male students participating in the extracurricular at the Semarang Indonesia Institute High School. The research instrument used the RAST (Running Anaerobic Sprint Test).The result of the study are based on the RAST Test. The test result show that the sample that has an index of fatigue is said to be tired as many as 12 samples (75%) while the samples that have said to be tired are as many as 4 samples (25%). An athlete’s physical condition can be predicted using the right test instrument.Based on data analysis and discussion, it can be concluded that the fatigur index an anaerobic endurance ability of futsal extracurricular participants at the Indonesia Institute of High School Semarang is tired. Test recommendations or endurance testing for futsal sports using Running Anaerobic Sprint Test (RAST)
Sitiluhur Village, Gembong District, Pati Regency has good tourism potential, but many people are not aware of this. The objectives of the activities were (1) the development of tourism potential, (2) the empowerment of the Sitiluhur village community (3) making the completeness of tourism in the Sitiluhur village. The method used is an analysis of the attraction of tourism attractions, analysis of tourism supporting system, analysis of local communities. This service was carried out with community partners in Sitiluhur Village, Gembong District, Pati Regency. The service activities carried out were the optimization of tourism potential by making directions to tourist attractions, adding a spot for selfies in Kebo Amuk Waterfall (Tedunan), building a wooden love bridge to cross at Kebo Amuk Waterfall. The result of this activity is the awareness of the community and the Sitiluhur Village and Pokdarwis is increasing and some supporting facilities for tourists are available. AbstrakDesa Sitiluhur, Kecamatan Gembong, Kabupaten Pati memiliki potensi wisata yang baik, tetapi masyarakat setempat belum menyadari hal ini. Tujuan kegiatan adalah (1) pengembangan potensi wisata, (2) pemberdayaan masyarakat desa Sitiluhur (3) membuat kelengkapan wisata di desa Sitiluhur. Metode yang digunakan adalah analisis daya tarik objek wisata, analisis pendukung pariwisata,analisis masyarakat setempat. Pengabdian ini dilaksanakan dengan mitra penduduk di Desa Sitiluhur, Kecamatan Gembong, Kabupaten Pati. Hasil yang dari pengabdian ini adalah optimalisasi potensi wisata dengan dibuatnya penunjuk arah menuju tempat wisata, penambahan spot untuk swafoto di Air Terjun Kebo Amuk (Tedunan), terbangunnya jembatan cinta dari kayu untuk menyeberang di Air Terjun Kebo Amuk. Hasil dari kegiatan ini adalah kesadaran masyarakat dan Pokdarwis Desa Sitiluhur meningkat dan beberapa sarana pendukung bagi wisatawan tersedia.
This research is based on the fact that there are still visitors who have not been able to fully take advantage of Car Free Day activities to do recreational sports properly. The purpose of this study is to determine the level of community motivation to take part in the Car Free Day Event at the Pati Residency in 2020. The research method used is descriptive quantitative research with survey methods, and collection of information or data using a questionnaire. The population in this study were all people who came to the car free day event in Karesidenan Pati. The sample in this study were 100 respondents who came to the car free day event in Pati Residency from the age of 13-50 years. The sampling technique in this study used purposive sampling. The results showed that of the 100 respondents who had attended the car free day event at the Pati Residency in 2020, they had high motivation of 97.98%. The conclusion of this study is that the level of community motivation in recreational sports activities at the car free day event in the Pati Residency in 2020 is in the high category of 97.98%. Suggestion is that the government is even more active in spatial planning and controlling tires at the car free day location so that visitors feel comfortable. The tourism office should pay more attention to the inadequate facilities and infrastructure in the car free day location to make it even better. For students, they should be able to increase research on recreational sports. Keywords: Residency, Motivation, Recreational Sports, Car Free Day. Abstrak Penelitian ini dilatar belakangi yaitu masih adanya pengunjung yang belum sepenuhnya bisa memanfaatkan aktivitas Car Free Day untuk melakukan olahraga rekreasi dengan baik. Tujuan penelitian ini yaitu untuk mengetahui bagaimana tingkat motivasi masyarakat untuk mengikuti Event Car Free Day di Karesidenan Pati Tahun 2020. Metode penelitian yang digunakan yaitu penelitian deskriptif kuantitatif dengan metode survei, dan pengumpulan informasi atau data menggunakan kuesioner. Populasi dalam penelitian ini adalah seluruh masyarakat yang datang pada event car free day di Karesidenan Pati. Sampel dalam penelitian ini adalah masyarakat yang datang pada event car free day di Karesidenan Pati dari usia 13-50 tahun sebanyak 100 orang responden. Teknik sampling pada penelitian ini menggunakan purposive sampling.Hasil penelitian menunjukkan bahwa dari 100 orang responden yang telah datang di acara car free day di Karesidenan Pati Tahun 2020 memiliki motivasi yang tinggi sebesar 97,98%. Simpulan penelitian ini adalah tingkat motivasi masyarakat dalam aktivitas olahraga rekreasi pada event car free day di Karesidenan Pati Tahun 2020 tergolong dalam kategori tinggi sebesar 97,98%. Saran, pemerintah lebih giat lagi dalam melakukan penataan ruang dan penerti ban di lokasi car free day agar para pengunjung merasa nyaman. Dinas pariwisata agar lebih memperhatikan lagi sarana dan prasarana yang kurang memadai yang ada didalam lokasi car free day agar lebih baik lagi. Untuk mahasiswa, hendaknya bisa memperbanyak penelitian mengenai olahraga rekreasi. Kata Kunci : Karesidenan, Motivasi, Olahraga Rekreasi, Car Free Day.
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