This paper describes the significance, constitution and approaches of exploiting national fitness project in physical education in middle school. It states that the exploitation of national fitness project is helpful to achieve the educational goal of "people-oriented", the traditional sports culture can be widely disseminated and effectively inherited; the cultural value of school sports can be enriched. It elaborates the national fitness project mainly consists of projects of entertainment, competition and those reflecting the festival. This paper discusses the approaches of exploiting national fitness project, such as changing the concept of education and establishing a scientific concept of sports resources, further strengthening the sorting, excavation and research of national traditional fitness project, meeting young students' physical and mental characteristics of in the choice of content, and highlighting the national characteristics and geographical characteristics of national fitness projects. It aims to integrate the national fitness project into physical education, enrich the resources of middle school PE curriculum and promote the comprehensive development of middle school students.
The strategy of strengthening the country through sports is the overall strategy of China's sports undertakings development, which is consistent with the development goal of our university sports undertakings. China has become a sports power. At the 2021 Tokyo Olympic Games, China won 88 medals, ranking the second in the list, which has attracted the world's attention. And how to bring sports into people's life and realize the goal of strengthening the country through sports strategy, is the subject that we need to study. This paper studies the innovation and development of college physical education from the perspective of strengthening the country through sports strategy. Firstly, this paper analyzes the connotation of strengthening the country through sports strategy and the integration of strengthening the country through sports strategy and college and university physical education. Then it analyzed the problems existing in Chinese university physical education. Finally, it proposed the strategies to optimize the innovation and development of college and university physical education in order to promote the double development of college and university physical education and strengthen the country through sports strategy.
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