Spin pumping converting sub-terahertz electromagnetic waves to DC spin currents has recently been demonstrated in antiferromagnets (AFMs) with easy-axis magnetic anisotropy. However, easy-plane AFMs such as NiO, which are easier to prepare experimentally, are considered to be bad candidates for spin pumping because the Néel vector oscillation is linearly polarized, placing a major restriction on the material choice for practical applications. Through a case study of NiO, we show that an applied magnetic field below the spin–flop transition can substantially modify the polarization of the resonance eigenmodes, which enables coherent sub-terahertz spin pumping as strong as that in easy-axis AFMs. In addition, we find that an applied magnetic field can significantly reduce the threshold of Néel vector auto-oscillation triggered by spin-transfer torques. These prominent field-assisted effects can greatly facilitate spintronic device engineering in the sub-terahertz frequency regime.
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