CitationWright, M. (2016) AbstractDespite the rapid growth in women and girls playing soccer evidence based guidelines to inform conditioning for girls are sparse. The majority of research on youth soccer is conducted in males, which may not be transferable to practice in female teams. This paper reflects on the current evidence base and draws upon the authors' experiences to provide guidelines to improve conditioning programs throughout maturation in girls. The article focuses on the integration of neuromuscular and metabolic conditioning methods to safely improve physical performance and reduce injury risk factors. Guidelines are presented for players pre, circum, and post peak height velocity.