Resistance training is used to develop muscular strength and hypertrophy. Large muscle forces, in relation to the muscle's maximum force-generating ability, are required to elicit these adaptations. Previous biomechanical analyses of multi-joint resistance exercises provide estimates of muscle force but not relative muscular effort (RME). The purpose of this investigation was to determine the RME during the squat exercise. Specifically, the effects of barbell load and squat depth on hip extensor, knee extensor, and ankle plantar flexor RME were examined. Ten strength-trained women performed squats (50-90% 1 repetition maximum) in a motion analysis laboratory to determine hip extensor, knee extensor, and ankle plantar flexor net joint moment (NJM). Maximum isometric strength in relation to joint angle for these muscle groups was also determined. Relative muscular effect was determined as the ratio of NJM to maximum voluntary torque matched for joint angle. Barbell load and squat depth had significant interaction effects on hip extensor, knee extensor, and ankle plantar flexor RME (p < 0.05). Knee extensor RME increased with greater squat depth but not barbell load, whereas the opposite was found for the ankle plantar flexors. Both greater squat depth and barbell load increased hip extensor RME. These data suggest that training for the knee extensors can be performed with low relative intensities but require a deep squat depth. Heavier barbell loads are required to train the hip extensors and ankle plantar flexors. In designing resistance training programs with multi-joint exercises, how external factors influence RME of different muscle groups should be considered to meet training objectives.

Hip extensor strategy, specifically relative contribution of gluteus maximus versus hamstrings, will influence quadriceps effort required during squat exercise, as hamstrings and quadriceps co-contract at the knee. This research examined the effects of hip extensor strategy on quadriceps relative muscular effort (RME) during barbell squat. Inverse dynamics-based torque-driven musculoskeletal models were developed to account for hamstrings co-contraction. Net joint moments were calculated using 3D motion analysis and force platform data. Hamstrings co-contraction was modelled under two assumptions: (1) equivalent gluteus maximus and hamstrings activation (Model 1) and (2) preferential gluteus maximus activation (Model 2). Quadriceps RME, the ratio of quadriceps moment to maximum knee extensor strength, was determined using inverse dynamics only, Model 1 and Model 2. Quadriceps RME was greater in both Models 1 and 2 than inverse dynamics only at barbell loads of 50-90% one repetition maximum. The highest quadriceps RMEs were 120 ± 36% and 87 ± 28% in Models 1 and 2, respectively, which suggests that barbell squats are only feasible using the Model 2 strategy prioritising gluteus maximus versus hamstrings activation. These results indicate that developing strength in both gluteus maximus and quadriceps is essential for lifting heavy loads in squat exercise.

Aging is associated with an unavoidable decline in muscle mass, known as sarcopenia, leading to neuromuscular declines, muscle weakness, and subsequent disability. One particular measure utilized by rehabilitative professionals in evaluating functional declines in older persons is sit-to-stand (STS) capacity. The purpose of this investigation was to determine the role of activation intensity requirements of the thigh musculature in limiting a multi-joint STS endurance task. To do so, surface EMG signals of the quadriceps femoris (QF) and hamstrings (biceps femoris; BF) and their co-activation ratios (H:Q) were collected in young (18-35 years; n = 12) and older (60-75 years; n = 12) adult participants who repeatedly stood from a seated position until exhaustion. QF %MVIC was the sole predictor of total STS task times, as those who required the highest quadriceps efforts had the shortest task times. Moreover, older adult participants had significantly higher starting QF %MVIC as well as shorter task times. Interestingly, the H:Q ratio was not a significant predictor of STS capacities, nor did it differ between age groups or with fatigue. Results indicate that strengthening of the quadriceps to elevate or maintain strength reserves may improve an older adult's ability to perform multi-joint tasks repetitively throughout the day.

Previous investigations of strength have only focused on biomechanical or psychological determinants, while ignoring the potential interplay and relative contributions of these variables. The purpose of this study was to investigate the relative contributions of biomechanical, anthropometric, and psychological variables to the prediction of maximum parallel barbell back squat strength. Twenty-one college-aged participants (male = 14; female = 7; age = 23 ± 3 years) reported to the laboratory for two visits. The first visit consisted of anthropometric, psychometric, and parallel barbell back squat one-repetition maximum (1RM) testing. On the second visit, participants performed isometric dynamometry testing for the knee, hip, and spinal extensors in a sticking point position-specific manner. Multiple linear regression and correlations were used to investigate the combined and individual relationships between biomechanical, anthropometric, and psychological variables and squat 1RM. Multiple regression revealed only one statistically predictive determinant: fat free mass normalized to height (standardized estimate ± SE = 0.6 ± 0.3; t(16) = 2.28; p = 0.037). Correlation coefficients for individual variables and squat 1RM ranged from r = -0.79-0.83, with biomechanical, anthropometric, experiential, and sex predictors showing the strongest relationships, and psychological variables displaying the weakest relationships. These data suggest that back squat strength in a heterogeneous population is multifactorial and more related to physical rather than psychological variables.

Vertical jumping performance is dependent on muscle strength and motor skill. An understanding of motor skill strategies and their influence on jumping mechanics provides insight into how to improve performance. This study aimed to determine whether kinematic sequencing strategy influenced jump height, the effect of sequencing on jumping mechanics, and whether arm swing influences sequencing strategy. Women volleyball players (n = 16) performed vertical jumps with and without arm swing on force platforms while recorded with a 6-camera motion capture system. Sequencing strategy was determined as the relative time delay between pelvis and knee extension. A long time delay indicated a proximal-to-distal strategy, whereas no time delay represented a simultaneous strategy. Longer relative time delay was correlated with higher jump height in jumps with (r = 0.82, p < 0.001) and without arm swing (r = 0.58, p = 0.02). Longer relative time delay and higher jump height were associated with greater hip extensor and ankle plantar flexor net joint moments (NJM), and greater ratio of concentric to eccentric knee extensor NJM (p ≤ 0.05). Longer relative time delay and higher jump height were correlated with greater thigh and leg angular accelerations (p ≤ 0.05). These kinetic and kinematic variables, along with relative time delay and jump height were greater in jumps with arm swing than without (p ≤ 0.05), indicating arm swing promotes use of a proximal-to-distal strategy. Use of a proximal-to-distal strategy is associated with greater NJM and segment accelerations, which may contribute to better vertical jump performance.

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The purpose of this investigation was to evaluate the effect of the removal of vision and/or surface compliance on postural stability in strength athletes who habitually use free-weights and compound movements in their training (i.e., powerlifters, Olympic weightlifters), and untrained individuals. Static and dynamic balance testing was performed with eyes open or closed on stable and memory foam surfaces. Both groups had similar increases in postural sway area and velocity during quiet standing testing; whereas group main effects and interactions for dynamic testing revealed that untrained participants experienced greater relative declines in postural performance when voluntary limits of stability are stressed, especially when both vision and surface compliance were deterred. These results demonstrate that in comparison to untrained young adults, postural control variables may be reduced to a lesser extent in strength athletes when sensory constraints are altered; however this appears to be specific to the type of postural task performed.