Inspiratory muscle training (IMT) is a strategy that has been used to improve performance in different sports modalities. This study investigated the effects of an IMT program on respiratory muscle strength and resistance as well as aerobic physical performance (PP) of handball athletes. Nineteen 20 ± 3 year-old male athletes were allocated into an experimental (EG, n = 10) or a placebo group (PG, n = 9). Their respiratory muscle strength was evaluated by measuring the maximum inspiratory and expiratory pressures (MIP and MEP), muscular respiratory resistance by maximum voluntary ventilation (MVV) and aerobic PP by the cardiopulmonary exercise test. The study was designed to evaluate the effects of a 12-week IMT program with five sessions a week. A significant difference was observed in the pre and post IMT values of the MIP (170 ± 34 to 262 ± 33 cmH2O) and MEP (177 ± 36 to 218 ± 37 cmH2O) in the EG, and MIP (173 ± 45 to 213 ± 21 cmH2O) in the PG, with a large effect size for the MIP, when the groups were compared. MVV showed a significant increase (162 ± 24 to 173 ± 30 L) in the EG, with a small effect size. There was a significant difference in maximum oxygen uptake (54 ± 8 to 60 ± 7 ml/kg/min) in aerobic PP. Oxygen uptake at the respiratory compensation point (RCP) (46 ± 6 to 50 ± 5 ml/kg/min), with a moderate effect size for both variables, was observed in the EG after IMT. We concluded that IMT provided a significant increase in respiratory muscle strength and resistance, contributing to increased aerobic PP in the EG, which suggests that IMT could be incorporated in handball players’ training.

The WAET protocol improved the cardiac autonomic modulation of patients with CAD and can be considered as exercise training strategy in cardiac rehabilitation programs.

The aim of this study was to investigate the effect of post-activation potentiation (PAP), carbohydrate (CHO) mouth rinse, and the combination of both strategies on repeated sprint ability (RSA). Twenty male soccer players (age = 18.9 ± 0.9 years, body mass = 71.8 ± 5.2 kg, height = 178.2 ± 6.3 cm) randomly performed four experimental conditions before RSA test (six sets of 40 m): (I) placebo (PLA) control, (II) CHO mouth rinse (6% maltodextrin), (III) PAP + PLA, and (IV) PAP + CHO. The PAP protocol involved two sets of five repetitions (80% 1RM) of the back squat exercise. A one-way repeated measures analysis of variance followed by Bonferroni post hoc test was used to compare the experimental conditions. Results indicated that PAP + CHO and PAP + PLA had better results for the variables best sprint time, mean sprint time, and total sprint time compared with CHO and PLA (p<0.001; small effect size). No significant interaction between the experimental conditions was observed for the variable RSA performance decrement, and no significant difference between conditions, i.e., PAP + CHO vs. PAP + PLA and CHO vs. PLA control was found. In conclusion, PAP positively affects RSA performance in soccer players; however, the combination of PAP and

Germano, MD, Sindorf, MAG, Crisp, AH, Braz, TV, Brigatto, FA, Nunes, AG, Verlengia, R, Moreno, MA, Aoki, MS, and Lopes, CR. Effect of different recoveries during HIIT sessions on metabolic and cardiorespiratory responses and sprint performance in healthy men. J Strength Cond Res 36(1): 121–129, 2022—The purpose of this study was to investigate how the type (passive and active) and duration (short and long) recovery between maximum sprints affect blood lactate concentration, O2 consumed, the time spent at high percentages of V̇o 2max, and performance. Subjects were randomly assigned to 4 experimental sessions of high-intensity interval training exercise. Each session was performed with a type and duration of the recovery (short passive recovery–2 minutes, long passive recovery [LPR–8 minutes], short active recovery–2 minutes, and long active recovery [LAR–8 minutes]). There were no significant differences in blood lactate concentration between any of the recoveries during the exercise period (p > 0.05). The LAR presented a significantly lower blood lactate value during the postexercise period compared with LPR (p < 0.01). The LPR showed a higher O2 volume consumed in detriment to the active protocols (p < 0.001). There were no significant differences in time spent at all percentages of V̇o 2max between any of the recovery protocols (p > 0.05). The passive recoveries showed a significantly higher effort time compared with the active recoveries (p < 0.001). Different recovery does not affect blood lactate concentration during exercise. All the recoveries permitted reaching and time spent at high percentages of V̇o 2max. Therefore, all the recoveries may be efficient to generate disturbances in the cardiorespiratory system.

Função autonômica cardíaca e nível de atividade física de pacientes com doença arterial coronariana Cardiac autonomic function and level of physical activity in patients with coronary artery disease

No abstract

A preparação física durante a pré-temporada é extremamente importante para incremento e manutenção da performance. No entanto, o tempo de preparação de jogadores profissionais de futebol tem sido cada vez menor em função de um extenso calendário de jogos. Verificar o efeito em curto prazo (duas semanas) de um programa de treinamento físico em conjunto com o treinamento técnico/tático no desenvolvimento da força máxima absoluta e relativa, e na velocidade de jogadores profissionais de futebol. 15 atletas profissionais (26 ± 2,6 anos; 79,7 ± 9,3 kg; 183,8 ± 5,7 cm; 12,4 ± 2,5 %G) que disputavam a série A1 do campeonato paulista participaram do presente estudo. Foram realizadas duas semanas de treinamento durante a pré-temporada. A organização das sessões envolveu treinamentos de força máxima, potência, resistência de força e resistência anaeróbia. Foram mensuradas a performance de sprint 15m, a força máxima absoluta e relativa (agachamento) pré e pós-programa de treinamento físico. Foi observado melhora significante na velocidade de sprint 15m (Pré 2,48 ± 0,10 s x Pós 2,40 ± 0,08 s; P

The aim of this study was to evaluate the effects of daily undulating training periodization designed for maximal lower limb muscle strength and sprint performance in under-20 soccer players. Twenty-four male athletes (age = 19.1 ± 1.2 yr; mass = 71.1 ± 6.8 kg; height = 178.0 ± 0.1 cm) participated in four weeks of a daily undulating periodized (DUP) training soccer program. During the pre-and post-training periods the subjects performed a one repetition maximum (1 RM) half back squat test and a 15-meter sprint. Significant training-induced changes were observed in sprint times (pre = 2.38 ± 0.01 s; post = 2.31 ± 0.02 s) and 1 RM tests (pre = 107.0 ± 2.0 kg; post = 128.0 ± 2.2 kg). These results indicate that a DUP program is efficient in promoting positive neuromuscular adaptations in soccer players, even with a short-term preseason training period.