Background In the past infectious diseases affected the quality of lifestyle during home confinement. The study conducted examines the influence of home confinement during the COVID-19 pandemic outbreak on lifestyle, mental wellbeing, nutritional status, and sleeping pattern. Method An online multicategorical questionnaire was distributed to collect demographic information combined with the following tools: Food Frequency Questionnaire (FFQ), International Physical Activity Questionnaire (IPAQ), WHO-5 wellbeing score, and Pittsburgh Sleep Quality Index (PSQI). A snowball non-discriminate sampling procedure was conducted to collect data from people attending or working at higher institutions from March 1, 2020 to April 24, 2020. A total of 1723 completed responses (917 males, 37.4 ±13.4 years old and 806 females 32.2 ± 11.5 years old) were collected. Results The female participants had significantly lower mental health scores than males (53.9% vs. 46.1%). The mental wellbeing scores were higher among participants with medium and high physical activity (PA) levels (p < 0.00). Additionally, the mental wellbeing scores were significantly improved by dietary quality and it’s sleeping score (p < 0.001). However, PA was by far the major determinant of the mental health scores. Conclusion Factors such as PA, diet, and sleeping patterns were associated with mental wellbeing during the COVID-19 confinement among Arab participants.

This study aims to identify the effect of listening to the Holy Qur’an on some psychological and physical variables among practitioners of yoga exercises among Al Ain University students. Where the study population consisted of male and female students of the Physical Health course in the first semester of the academic year 2020/2021, and the study sample was chosen by the deliberate method as it consisted of (80) students from the original study community, and in one experimental group to achieve the study objectives and its questions, where psychological measurements (mood, focusing attention) were performed during the practice of yoga exercises before and after listening to the Holy Qur’an and after performing a constant intensity (below the maximum) for the sample members, and the physical variables (heart rate ,muscle relaxation and flexibility) for all members of the study sample before and after listening to the Qur’an, the pulse was also measured, as the experiment was repeated a week after with listening to the Qur’an while performing yoga exercises, where the researchers used a headset connected to a personal phone and a smartwatch to calculate the intensity of the pulse individually for each player to listen to the Holy Qur’an. After collecting the data and using the necessary statistical treatments, the results of the study showed a clear improvement in the psychological and physical variables of the study sample during listening to the Holy Quran, and in light of the results, the researchers recommended that they prefer the use of listening to the Holy Qur’an while practicing yoga exercises, and in training sessions, especially curative ones, as well as conducting similar studies for players who show signs of anxiety before competition and after training for the purpose of recovery and calming down, and applying the study to different categories of athletes and in some sports.   Received: 4 March 2021 / Accepted: 6 May 2021 / Published: 8 July 2021

Background In previous times, infectious diseases affected the quality of human life during home confinement. This study investigated the influence of home confinement during the COVID-19 pandemic outbreak on lifestyle, mental wellbeing, nutritional status, and sleeping pattern. Method: An online multicategory questionnaire was distributed to collect Demographical information and combined the following tools: Food Frequency Questionnaire (FFQ), International Physical Activity Questionnaire (IPAQ), WHO-5 wellbeing score, and Pittsburgh Sleep Quality Index (PSQI). A snowball none-discriminate sampling procedure was followed to collect data from people attending or working at higher institution had covering the period between Mar/00/2020 and Apr/24/2020. A total of 1723 completed responses (917 Males 37.4 ± 13.4 yrs. old and (806 Females 32.2 ± 11.5 yrs. old) were collected. Results Female participants had significantly lower mental health scores as compared to males (53.9% vs 46.1%). on Mental wellbeing score was better among participants with medium and high Physical Activity Levels (p < 0.00). Additionally, mental wellbeing score was significantly improved by dietary quality and sleeping score (p < 0.001). However, physical activity was by far the major determinants of mental health score. Conclusion Factors such as PA, Diet, sleeping patterns were associated with mental wellbeing during COVID-19 confinement among Arab participants.

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Background: In previous times, infectious diseases affected the quality of human life during home confinement. This study investigated the influence of home confinement during the COVID-19 pandemic outbreak on lifestyle, mental wellbeing, nutritional status, and sleeping pattern. Method: An online multicategory questionnaire was distributed to collect Demographical information and combined the following tools: Food Frequency Questionnaire (FFQ), International Physical Activity Questionnaire (IPAQ), WHO-5 wellbeing score, and Pittsburgh Sleep Quality Index (PSQI). A snowball none-discriminate sampling procedure was followed to collect data from people attending or working at higher institution had covering the period between Mar/00/2020 and Apr/24/2020. A total of 1723 completed responses (917 Males 37.4 ±13.4 yrs. old and (806 Females 32.2 ± 11.5 yrs. old) were collected.Results: Female participants had significantly lower mental health scores as compared to males (53.9% vs 46.1%). on Mental wellbeing score was better among participants with medium and high Physical Activity Levels (p < 0.00). Additionally, mental wellbeing score was significantly improved by dietary quality and sleeping score (p < 0.001). However, physical activity was by far the major determinants of mental health score. Conclusion: Factors such as PA, Diet, sleeping patterns were associated with mental wellbeing during COVID-19 confinement among Arab participants.