Context: Instrument-assisted soft tissue mobilization (IASTM) is a popular myofascial treatment utilized by health care professionals. Currently, there is a lack of research on the effects of a light pressure IASTM treatment on the forearm region. The purpose of this study was to explore the effects of a light pressure IASTM technique at different application rates on grip strength and muscle stiffness. This study was considered exploratory with the goal of establishing methodology for future controlled studies. Design: Observational pretest and posttest clinical study. Methods: Twenty-six healthy adults underwent one light pressure IASTM treatment to their dominant forearm muscles. Participants were allocated to 2 groups of 13 based upon treatment rate: 60 beats per minute and 120 beats per minute. Participants were tested pretreatment and posttreatment for grip strength and tissue stiffness via diagnostic ultrasound. One-way analyses of covariance were used to assess group differences posttreatment for grip strength and tissue stiffness. Results: Statistically significant posttreatment changes for grip strength and tissue stiffness were not found. Despite the nonstatistical significance, there were small decreases in grip strength and tissue stiffness. Faster (120 beats/min) IASTM application may have produced clinically meaningful decreases in grip strength along with a small decrease in tissue stiffness. Conclusions: This report helps to establish methodology for future controlled studies on this topic. Sports medicine professionals should consider these results as exploratory and interpret them with caution. Future research is needed to confirm these findings and begin to postulate possible neurophysiological mechanisms.
Collegiate dance is unique because it requires athletic and academic performance; therefore, optimizing physical and mental function is crucial. Research among athletic populations demonstrate improvements in body composition, performance, and cognition following creatine monohydrate (CR) supplementation, yet dancers have not been investigated. The purpose of this study was to determine the effects of CR supplementation on body composition, performance, and cognitive function in female collegiate dancers. Participants were randomized to CR (CR; n = 7; 0.1 g·kg −1·day −1 CM +0.1 g·kg −1·day −1 corn-starch maltodextrin) or placebo (PL; n = 6; 0.2 g·kg −1·day −1 corn-starch maltodextrin) for 42 days. Pre- and post-testing included body composition, total body water (TBW), Depression, Anxiety and Stress Scale, Diet History Questionnaire, the National Institute of Health Toolbox fluid cognition battery and isokinetic strength, vertical jump, medicine ball throw, and Wingate anaerobic power test. CR demonstrated a significant increase in TBW (pre, 32.2 ± 3.5 kg; post, 32.7 ± 3.6 kg; p = 0.024) and lean mass (LM; pre, 39.8 ± 3.6 kg; post, 41.5 ± 4.5 kg; p = 0.020). CR supplementation may be an effective strategy to increase TBW and estimates of LM in female collegiate dancers. Although this may optimize aesthetics, larger samples sizes with resistance training are needed to determine if CR supplementation increases muscle mass and translates to improved performance.
BACKGROUND Lower limb asymmetries may be associated with increased injury risk in an active female population. However, an appropriate method for determining these asymmetries has not been established. HYPOTHESIS/PURPOSE The purpose of the present study was to examine the single leg drop landing (SLD) kinematic waveforms of female recreational athletes for the pelvis, hip, and knee using statistical parametric mapping (SPM). It was hypothesized that individual bilateral differences would be masked by the group analysis. STUDY DESIGN Descriptive Laboratory Study. METHODS The current study examined the sagittal and frontal plane pelvis, hip, and knee kinematics of nine physically active females during a SLD. To better elucidate whether asymmetries were present between right and left limbs throughout the landing phase, data were analyzed with SPM. The time-series data were comprised from initial contact to the bottom of the landing. A single subject design was also included to account for potential interindividual variability. RESULTS At the group level there were no statistical differences between the right and left limbs of participants for all variables. The single subject design yielded at least two significant asymmetries for all participants. Six out of the nine participants had bilateral differences for all six kinematic time-series. CONCLUSIONS The lack of significant differences at the group level may have been masked by movement variability amongst participants. For example, when considering participants with significant differences for hip flexion, four participants had greater values on the left limb and three on the right. A similar observation was made for knee flexion where three participants had significantly greater kinematic values on the left versus four on the right. Until a method is developed to adequately dichotomize lower extremities during the SLD task, a single subject design strategy be used with group analysis when making bilateral comparisons. LEVEL OF EVIDENCE 3
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