This study investigated the extent to which just one weighing session influenced mood using an experimental, independent measures design. Female undergraduates (N = 97) were divided into two groups who each weighed themselves and completed anxiety and depression inventories. Two sets of weighing scales were used, one of which was altered to show 7 lb (3.18 kg) above true weight. Participants who weighed themselves on the altered scales showed significantly higher levels of anxiety and depression than those using accurate scales. Merely thinking weight had been gained was sufficient to demonstrate an increased level of both anxiety and depression. Considering the extent to which one's weight varies naturally, weighing in as higher than a personal norm is likely to be a common experience if weighing takes place frequently. Some women may be unwittingly inducing anxious and depressed moods by what they assume to be a harmless activity. Copyright © 2005 John Wiley & Sons, Ltd and Eating Disorders Association.
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