Introduction The dancesport is an emerging sports competition that integrates competitive sports and dance; college students have been using the training for aesthetic purposes in body delineation. However, the biochemical alterations are still underexplored. Objective Explore the physiological and biochemical changes caused by dancesport. Methods The volunteers were submitted to a two-week high-intensity dancesport protocol. Changes in physiological and biochemical indicators were monitored before and after the experiment. Results The athletes exhibited individual changes in biochemical indicators (P<0.05), with emphasis on an increase in hemoglobin (from 152.3g/L to 169.2g/L). The physiological indices also changed significantly, with an average body fat reduction of over 5%. Conclusion Dancesport proved to help improve its practitioners’ physical and biochemical function. Evidence Level II; Therapeutic Studies – Investigating the results.
Introduction: Recent research shows the CORE is the central link in the kinetic chain of aerobic gymnastics. The athlete’s synchronized performances depend not only on strength but also on the balance and precision of the movements that start from this area. Although the importance of this muscle group is recognized, there is no consensus about the most effective protocol to increase performance in aerobic gymnastics athletes. Objective: Develop and verify the influence of a protocol for CORE training on the aerobic gymnasts’ balance. Methods: This paper selects high-level aerobic gymnastics athletes and randomly divides them into experimental and control groups. The experiment was conducted over eight weeks. The experimental group adopted systematic core strength training methods, and the control group continued with traditional conventional strength training methods. Volunteers were tested for physical fitness before and after the experiment. Results: Aerobic gymnastics athletes’ physical fitness and athletic abilities were significantly improved after training. Conclusion: The CORE training protocol in aerobic gymnastics athletes increased the execution quality in complex movements. Evidence Level II; Therapeutic Studies - Investigating the result.
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