To determine whether fitness and cognitive task type moderate the relationship between acute exercise and cognition. Methods Thirty-six healthy college-aged adults completed a maximal graded exercise test and were categorized as low, moderate, or high in cardiovascular fitness. Participants then performed the Stroop Test prior to and after an acute bout of cycling exercise that consisted of a 5-min warmup, 20 min of exercise at moderate intensity (65% VO2max), and a 5-min cool-down. Results Individuals of all fitness levels improved in cognitive performance following exercise. With regards to fitness, while no differences were observed on the congruent condition as a function of fitness, high fit individuals showed the longest response time on the Stroop incongruent condition. Conclusion The beneficial relationship between performance of an acute bout of exercise and cognitive performance were observed for both cognitive task types and for participants of all fitness levels. However, a curvilinear relationship was observed between fitness and cognitive task type performance such that participants who were moderately fit performed the best on the incongruent trials, implying that maintaining fitness at a moderate level is associated with better executive function.

The purpose of the present study was to examine how obesity and cardiovascular fitness are associated with the inhibition aspect of executive function from behavioral and electrophysiological perspectives. One hundred college students, aged 18–25 years, were categorized into four groups of equal size on the basis of body mass index and cardiovascular fitness: a normal-weight and high-fitness (NH) group, an obese-weight and high-fitness (OH) group, a normal-weight and low-fitness (NL) group, and an obese-weight and low-fitness (OL) group. Behavioral measures of response time and number of errors, as well as event-related potential measures of P3 and N1, were assessed during the Stroop Task. The results revealed that, in general, the NH group exhibited shorter response times and larger P3 amplitudes relative to the NL and OL groups, wherein the OL group exhibited the longest response time in the incongruent condition. No group differences in N1 indices were also revealed. These findings suggest that the status of being both normal weight and having high cardiovascular fitness is associated with better behavioral and later stages of electrophysiological indices of cognitive function.

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Obesity and cardiorespiratory fitness exhibit negative and positive impacts, respectively, on executive function. Nevertheless, the combined effects of these two factors on executive function remain unclear. This study investigated the combined effects of obesity and cardiorespiratory fitness on response inhibition of executive function from both behavioral and neuroelectric perspectives. Ninety-six young adults aged between 18 and 25 years were recruited and assigned into four groups: the high cardiorespiratory fitness with normal weight (NH), high cardiorespiratory fitness with obesity (OH), low cardiorespiratory fitness with normal weight (NL), and low cardiorespiratory fitness with obesity (OL) groups. The stop-signal task and its induced P3 component of event-related potentials was utilized to index response inhibition. The participants with higher cardiorespiratory fitness (i.e., the NH and OH groups) demonstrated better behavioral performance (i.e., shorter response times and higher accuracy levels), as well as shorter stop-signal response times and larger P3 amplitudes than their counterparts with low cardiorespiratory fitness (i.e., the NL and OL groups). The study provides first-hand evidence of the substantial effects of cardiorespiratory fitness on the response inhibition, including evidence that the detrimental effects of obesity might be overcome by high cardiorespiratory fitness.