Dissolved organic carbon (DOC) transport and export from headwater forests into freshwaters in highly dynamic tropical catchments are still understudied. Here we present a DOC analysis (2017) in a pristine and small (~2.6 km2) tropical catchment of Costa Rica. Storm flows governed a rapid surface and lateral allochthonous DOC transport (62.2% of the annual DOC export). Cross‐correlation analysis of rainfall and stream discharge indicated that DOC transport occurred on average ~1.25 hr after the rainfall maxima, with large contributions of event water, ranging from 42.4±0.3% up to 98.2±0.3% of the total discharge. Carbon export flux (annual mean=6.7±0.1 g C · m‐2 · year‐1) was greater than values reported in subtropical and temperate catchments. Specific ultraviolet absorbance indicated a mixture of hydrophobic humic and hydrophilic nonhumic matter during both baseflow and storm events. Our results highlight the rapid storm‐driven DOC transport and export as well as low biogeochemical attenuation during baseflow episodes in a climate sensitive hot spot. By understanding the key factors controlling the amount of organic carbon transported to streams in dynamic tropical landscapes, better global‐ and catchment‐scale model assessments, conservation practices, and water treatment innovations can be identified.

Groundwater recharge in highly fractured volcanic aquifers in the humid tropics remains poorly understood. In this region, rapid demographic growth and unregulated land use change are resulting in extensive surface water pollution and a large dependency on groundwater extraction. Here we present a multi‐tracer approach including δ18Oδ2H, 3H/3He dating, and noble gases (NG) within the most prominent multi‐aquifer system of central Costa Rica, with the objective to assess dominant groundwater recharge mechanisms and age distributions. We sampled wells and large springs across an elevation gradient from 868 to 2421 m asl. Our results indicate relatively young apparent ages ranging from 0.0 ± 3.2 up to 43.5 ± 7.6 years within the unconfined aquifer system. Helium isotopes (R/Ra up to 5.4) indicate a dominant signal from the upper mantle and preclude 3H/3He dating in 50% of the samples. Potential recharge elevations (based on NG and δ18O) ranged from ~1350 to 2670 m asl. NG‐derived recharge temperatures ranged from 11.0°C to 19.4°C. Recharge estimates varied from 129 ± 78 to 1605 ± 196 mm/yr with a mean value of 642 ± 117 mm/yr, representing 20.1 ± 4.0% of the total mean annual rainfall as effective recharge. The shallow unconfined aquifer is characterized by young and rapidly infiltrating water, whereas the deeper aquifer units have relatively older water (>60 years). These results are intended to guide the delineation and mapping of critical recharge areas in mountain headwaters to enhance water security and sustainability in the most important headwater dependent systems of Costa Rica.