Jet lag is a circadian rhythm disorder, affecting plane passengers travelling across multiple time zones. The severity of symptoms is strictly connected with the number of zones crossed. Common symptoms include: insomnia, difficulty concentrating attention, memory loss, anxiety, diarrhea, confusion, dizziness, headache, as well as malaise. Melatonin is a neurohormone, produced by the pineal gland. The hormone is released into the bloodstream and acts on MT1 and MT2 receptors, having the ability to induce sleep. Melatonin is therefore responsible for regulating the human biological clock and, consequently, the rhythm of sleep and wakefulness. Synthetic forms of melatonin have become a potential medication for various circadian rhythm disorders, including jet lag syndrome. Ten scientific reports were analyzed. The characteristics of the subjects, directions of the trips taken, the doses of melatonin, as well as the patterns of its administration, differed among studies. According to most of the reviewed trials, melatonin may have a beneficial effect on alleviating jet lag symptoms. The timing of intake plays a significant role – it has proven most effective when taken days before travel. However, several studies have not confirmed its effectiveness, compared to placebo. Further research seems to be inevitable to objectively reassess the effectiveness of melatonin preparations. Unambiguous determination of the melatonin dosage, the timing of its administration, the time of initiation, and the duration of the treatment would also be advisable. Nevertheless, all of the mentioned trials confirmed that the use of oral melatonin preparations, especially at low doses, turned out to be free of serious side effects.
Tattooing is a body modification practice that an increasing number of people, regardless of age, education or gender, are opting for. Previous quantitative research on the population of people with tattoos has mainly focused on differences in various personal characteristics, but has not focused on the bodily experience of people with tattoos. The aim of the present study was to examine differences in body image, body schema and body sense in people with and without tattoos. Two hundred and eleven people participated in the study, 108 of whom had at least one tattoo. Respondents completed a set of questionnaires: The Battery of Tests of The Body Self Representations and a demographic questionnaire. Our study showed that there were no significant differences in terms of mental body representations in people with and without tattoos. The main differences in terms of mental body representations were between men and women without tattoos. The present study suggests the need for a deeper understanding of the importance of tattoo for bodily experience.
scite is a Brooklyn-based organization that helps researchers better discover and understand research articles through Smart Citations–citations that display the context of the citation and describe whether the article provides supporting or contrasting evidence. scite is used by students and researchers from around the world and is funded in part by the National Science Foundation and the National Institute on Drug Abuse of the National Institutes of Health.
hi@scite.ai
10624 S. Eastern Ave., Ste. A-614
Henderson, NV 89052, USA
Copyright © 2024 scite LLC. All rights reserved.
Made with 💙 for researchers
Part of the Research Solutions Family.