Ayurveda has regarded sleep as one of the most signicant health related aspects of happiness and st good health. The 21 century man respires under various pressures, pressure, anxiety and abnormal and unhealthy food habits so insomnia is a very common sleep disorder stressful life event that is closely associated with the onset of insomnia and is inuenced by some predisposing personality factors. I.e., Tridoshas Vata, Pitta, and Kapha are identied as Ayurveda's Tristhambha (three key pillars)–the life science. Similarly, the Trayopasthambas (three supporting pillars) are identied as Aahara (food), Nidra (sleep), and Bramhacharya (abstinence). Sleep is thus one of the important factors for leading a healthy life. So many health-related problems suffer due to lack of sleep human. Insomnia in modern times may be signs of traumatic lifestyle, depressive illness, anxiety disorder, psychological disorders or other medical conditions. The Nidranasha management line explained by various Acharyas in different ways can be represented in detail in the different therapeutic procedures of Snehana, Abhyanga, Samvahana, Murdhnitailam, Padaabhyanga, Shirobasti, Shirodhara, Nasya.
Ayurveda explains that our health is dependent not only on what we eat, but also on how we digest. The most vitamin-fortied diet or healthy food is considered unhealthy if our body isn't able to properly digest, absorb, and assimilate the food. Acc. to ayurvedic classics “Sarve Roga Api Mandagni” means all diseases in the body are caused due to mandagni (due to improper functioning of agni). In other words, the proper function of agni is important for strong vyadhikshamatva shakti (immunity) or bala Agni plays an important role in digestion of food. Mandagni leads to Ama formation which is the root cause of Roga. Utpatti. There are so many diseases originating because of Ama which are grouped under Ampradoshaja Vikara. Deepana and Pachana are considered under the heading of Shamanaushadhis. It is the rst line of treatment selected in order to overcome Ampradoshaja Vikaras. Thus, the treatment is mainly targeted towards the Agni thereby correcting the Ama. Deepana and Pachana are aimed in correcting the Agni which further helps in the proper digestion of Sneha and proper mobilization of dosha from shakha to kostha
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