This paper assesses the environmental impacts of the average American's diet and food loss and waste (FLW) habits through an analysis of energy, water, land, and fertilizer requirements (inputs) and greenhouse gas (GHG) emissions (outputs). We synthesized existing datasets to determine the ramifications of the typical American adult's food habits, as well as the environmental impact associated with shifting diets to meet the US Department of Agriculture (USDA) dietary guideline recommendations. In 2010, FLW accounted for 35% of energy use, 34% of blue water use, 34% of GHG emissions, 31% of land use, and 35% of fertilizer use related to an individual's food-related resource consumption, i.e. their foodprint. A shift in consumption towards a healthier diet, combined with meeting the USDA and Environmental Protection Agency's 2030 food loss and waste reduction goal could increase per capita food related energy use 12%, decrease blue water consumption 4%, decrease green water use 23%, decrease GHG emissions from food production 11%, decrease GHG emissions from landfills 20%, decrease land use 32%, and increase fertilizer use 12%.