Decreased body fat is an important thing to do in menopausal women whose estrogen levels decrease with the addition of age. One way to lose body fat is elderly gymnastics. The elderly gymnastics movement has evolved a lot but no senior gymnastics has focused on body fat loss. The aim of this study is to find out the effect of elderly gymnastics modification on the decrease in body fat in menopausal women. Method of this research is quasi-experimental, in 35 menopausal women given modified elderly gymnastics focused on the reduction of body fat, while 35 respondents with standard senior gymnastics. This study with a frequency of 1x/week for 3 months. After doing senior gymnastics modification 12 times for 3 months, there was an average difference in the percentage of total body fat menopause in all four measurements between groups of 5.5%, elderly gymnastics modification as well as elderly gymnastics older version maintains the stability of visceral fat percentage in menopausal women, a decrease in abdominal fat thickness of 1.1 mm with an average difference between the 3rd and 4th measurements by 7.6%. Abdominal circumference in menopausal women decreased in the treatment group by 1 cm, while in the control group experienced an increase of 0.3 cm after 3 months of treatment. In the treatment group, there was a decrease in triglyceride levels after treatment compared to the control group. Elderly gymnastic modification can decrease body fat gradually after the 2nd month (8th week) intervention in menopausal women.
Kinerja yang dicapai oleh suatu organisasi pada dasarnya adalah prestasi para anggota organisasi itu sendiri, mulai dari tingkat atas sampai pada tingkat bawah. Konsep kinerja pemerintah daerah sendiri muncul ketika institusi pemerintahan mulai mencoba mengenalkan konsep baru dalam pengelolaan urusan publik menjadi good governance. Organisasi yang berhasil merupakan organisasi yang memiliki visi dan misi yang jelas serta terukur. Artinya bahwa visi dan misi tidak akan bermakna ketika tidak teraktualisasikan dalam kinerja organisasi dalam kerangka menciptakan good governance. Dalam upaya mencapai suatu kinerja organisasi dengan baik, maka diperlukannya suatu rencana kerja yang baik, terarah, dan komperehensif, sehingga mudah bagi manajemen untuk mengendalikan kegiatan kegiatan operasional dari organisasi tersebut. Adapun yang dihasilkan tersebut disajikan dalam anggaran yang disusun oleh manajemen berdasarkan target yang disesuaikan dengan kondisi maupun kebutuhan organisasi, yang periodenya bersifat satu tahun, maupun periode yang bersifat lebih dari satu tahun, dan disusun dengan format tertentu (Salbiah dan Rizky, 2012). Kata kunci : perencanaan, evaluasi, pemerintah
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