Loturco, I, Kobal, R, Moraes, JE, Kitamura, K, Cal Abad, CC, Pereira, LA, and Nakamura, FY. Predicting the maximum dynamic strength in bench press: the high precision of the bar velocity approach. J Strength Cond Res 31(4): 1127-1131, 2017-The aim of this study was to determine the force-velocity relationship and test the possibility of determining the 1 repetition maximum (1RM) in "free weight" and Smith machine bench presses. Thirty-six male top-level athletes from 3 different sports were submitted to a standardized 1RM bench press assessment (free weight or Smith machine, in randomized order), following standard procedures encompassing lifts performed at 40-100% of 1RM. The mean propulsive velocity (MPV) was measured in all attempts. A linear regression was performed to establish the relationships between bar velocities and 1RM percentages. The actual and predicted 1RM for each exercise were compared using a paired t-test. Although the Smith machine 1RM was higher (10% difference) than the free weight 1RM, in both cases the actual and predicted values did not differ. In addition, the linear relationship between MPV and percentage of 1RM (coefficient of determination ≥95%) allow determination of training intensity based on the bar velocity. The linear relationships between the MPVs and the relative percentages of 1RM throughout the entire range of loads enable coaches to use the MPV to accurately monitor their athletes on a daily basis and accurately determine their actual 1RM without the need to perform standard maximum dynamic strength assessments.

This study aimed at testing whether there are mean propulsive velocities (MPVs) capable of maximising the mean propulsive power (MPP) during the execution of bench press (BP), bench throw (BT), half squat (HS) and jump squat (JS). Additionally, we assessed the differences in MPP/MPV between ballistic and traditional exercises. Seventeen male rugby sevens players performed MPP tests in BP, BT, HS and JS and maximum isometric force (MIF) tests in HS and BP. The JS presented higher MPP (977.4 ± 156.2 W) than the HS (897.9 ± 157.7 W) (P < 0.05); the BP (743.4 ± 100.1 W) presented higher MPP than the BT (697.8 ± 70.4 W) (P < 0.05). Ballistic exercises presented higher optimum MPV (JS = 1.02 ± 0.07 m·s; BT = 1.67 ± 0.15 m·s) than traditional exercises (HS = 0.93 ± 0.08 m·s; BP = 1.40 ± 0.13 m·s) (P < 0.05). The optimum MPP in the JS, BT, HS and BP occurred at 28.2 ± 5.79, 23.3 ± 4.24, 32.4 ± 9.46 and 27.7 ± 5.33% of the MIF, respectively. The coefficient of variation (CV) of MPV at optimum MPP ranged from 7.4% to 9.7%, while the CV of %MIF ranged from 18.2% to 29.2%. The MPV is a more precise indicator of the optimum loads than the percentages of MIF due to its low inter-subject variability as expressed by CV. Therefore, MPV can be used to determine the optimum power load in the four investigated exercises.

Loturco, I, Pereira, LA, Kobal, R, Kitamura, K, Cal Abad, CC, Marques, G, Guerriero, A, Moraes, JE, and Nakamura, FY. Validity and usability of a new system for measuring and monitoring variations in vertical jump performance. J Strength Cond Res 31(9): 2579-2585, 2017-Vertical jump (VJ) height is one of the most sensitive measures to quantify training-related fatigue and athletic performance in elite athletes. Currently, however, there is no equipment designed to graphically deliver the daily performance changes in VJ compared with the smallest worthwhile change (SWC), which is considered essential in "progressive statistics" to judge meaningful performance fluctuations. The aims of the study were to analyze the criterion validity of a new contact mat (i.e., Elite Jump), alongside testing its usability to detect meaningful changes in VJ of elite team sport athletes. A total of 31 athletes participated in the criterion validity part of the study, whereas 17 rugby players participated in the VJ sensitivity part. When compared with the force plate, the contact mat produced squat jump (SJ) and countermovement jump (CMJ) values with very high intraclass correlation coefficients (0.998 and 0.997, respectively) and very low biases (-0.11 and -0.08 cm, respectively), as assessed by the Bland-Altman plot. In addition, during a training microcycle, rugby players presented identical meaningful changes in performance in both SJ and CMJ when comparing the Elite Jump and Hopkins' spreadsheet outputs. Therefore, the contact mat is valid and the proprietary software can properly execute the SWC calculations, providing coaches and researchers with accurate information concerning variations in the physical performance of elite athletes.

Kobal, R, Nakamura, FY, Moraes, JE, Coelho, M, Kitamura, K, Cal Abad, CC, Pereira, LA, and Loturco, I. Physical performance of Brazilian rugby players from different age categories and competitive levels. J Strength Cond Res 30(9): 2433-2439, 2016-The aim of this study was to compare the anthropometric characteristics and physical capacities (vertical jumping, speed, agility, and endurance abilities) among different age categories of Brazilian rugby players from the same high-level club and to compare their respective data with those obtained from the national team players. Eighty-eight men Brazilian rugby players from 4 different age categories were divided into 4 different groups (i.e., under-15 [U-15], under-17 [U-17], under-19 [U-19], and professional senior team [PRO]) and a group composed of players from the Brazilian national team (NAT). Anthropometric measures (i.e., height and body mass), squat jump (SJ) and countermovement jump (CMJ) tests , 2 agility tests (change of direction [COD] and proagility), 40-m sprinting, and the Yo-Yo endurance test (level 1) were compared among the groups using an analysis of covariance (multivariable multivariate analysis of covariance) with the body mass as a covariate. The NAT group demonstrated significantly greater performances in all variables compared with the U-15, U-17, U-19, and PRO groups (p ≤ 0.05). Moreover, the PRO group demonstrated better performances in vertical jumping assessments (i.e., SJs and CMJs) and agility tests (i.e., COD and proagility) than the younger categories (p ≤ 0.05). Finally, except for the U-15 group, no significant differences were found between the young age-categories in sprint and endurance capacities. These findings show that, throughout the maturation process, rugby players improve their muscle power and agility abilities without presenting significant increases in endurance and sprinting capacities. Importantly, this does not hold true for players from the NAT group, who presented superior performance in all assessed physical variables (in comparison with the younger age and PRO categories).

Nakamura, FY, Pereira, LA, Esco, MR, Flatt, AA, Moraes, JE, Cal Abad, CC, and Loturco, I. Intraday and interday reliability of ultra-short-term heart rate variability in rugby union players. J Strength Cond Res 31(2): 548-551, 2017-The aim of this study was to examine the intraday and interday reliability of ultra-short-term vagal-related heart rate variability (HRV) in elite rugby union players. Forty players from the Brazilian National Rugby Team volunteered to participate in this study. The natural log of the root mean square of successive RR interval differences (lnRMSSD) assessments were performed on 4 different days. The HRV was assessed twice (intraday reliability) on the first day and once per day on the following 3 days (interday reliability). The RR interval recordings were obtained from 2-minute recordings using a portable heart rate monitor. The relative reliability of intraday and interday lnRMSSD measures was analyzed using the intraclass correlation coefficient (ICC). The typical error of measurement (absolute reliability) of intraday and interday lnRMSSD assessments was analyzed using the coefficient of variation (CV). Both intraday (ICC = 0.96; CV = 3.99%) and interday (ICC = 0.90; CV = 7.65%) measures were highly reliable. The ultra-short-term lnRMSSD is a consistent measure for evaluating elite rugby union players, in both intraday and interday settings. This study provides further validity to using this shortened method in practical field conditions with highly trained team sports athletes.

The aim of this study was to evaluate the relation between the maximum mean propulsive power (MPP) obtained in the loaded jump squat (JS) and half squat (HS) exercises and functional performances in vertical jumps, 40 m linear speed (VEL) and change-of-direction (COD) tests, using the median split technique. Twenty-two male rugby sevens players from the Brazilian National Olympic Team (Rio-2016) performed vertical jumping tests (squat and countermovement jumps [SJ and CMJ]), JS and HS exercises, COD speed test and sprinting velocity in 40 m, in this order. Based on the results of the MPP in the JS and HS exercises the participants were divided, using the median split, into four groups as follows: higher JS, lower JS, higher HS, and lower HS. Between-group differences in the functional tasks were detected via magnitude-based inferences. The athletes with higher MPP in the JS were capable of jumping higher and sprinting faster (including the COD speed test) than their weaker counterparts. This pattern was not observed in the HS exercise. To conclude, JS was shown to be more connected to sprinting, COD speed and jumping abilities than HS in elite rugby sevens players and should be preferred for assessing and possibly training elite athletes needing to improve speed-power related abilities.

Pereira, LA, Nakamura, FY, Moraes, JE, Kitamura, K, Ramos, SP, and Loturco, I. Movement patterns and muscle damage during simulated rugby sevens matches in national team players. J Strength Cond Res 32(12): 3465-3474, 2018-The aim of this study was to analyze the match performance (i.e., distance covered in different intensities), signs of muscle damage (assessed by means of creatine kinase [CK] activity and rate of force development [RFD]), and neuromuscular fatigue (using linear sprint and vertical jump performances) after 3 single-day simulated matches performed by rugby sevens players from the Brazilian National team. Ten male rugby sevens players (25.2 ± 3.6 years; 88.7 ± 7.1 kg; 182.2 ± 6.3 cm) participated in this study. On the day before the matches, the athletes performed a 40-m sprint, a vertical jump assessment, and a maximal isometric force test. In the morning of the match day, blood samples were collected to analyze the CK activity. Afterward, 3 simulated rugby sevens' matches were performed with 2-hour intermission periods. The match performance (encompassing total distance and distance covered in different velocity ranges and body loads [BLs]) was obtained from global positioning system units. The statistical analysis was performed using a mixed model approach and the effect sizes (ESs) of the differences. The statistical significance level was set at p ≤ 0.05. Players were capable of maintaining the match performance when comparing the first and last games. Large (ES > 0.8) and significant (p ≤ 0.05) reductions were demonstrated in the total distance and BL when comparing the second with the first halves. Decrements in the explosive force capacity (assessed by means of RFD) and the squat jump (SJ) were noticed (ES varying from 0.55 to 1.14; p ≤ 0.05). The CK activity increased after the matches (ES = 1.29; p ≤ 0.05). The rugby sevens players were able to maintain the physical performance across 3 successive matches simulating the first day of a tournament. The augmented CK activity and the decreases in the SJ and RFD suggest that increased levels of muscle damage were experienced on the day after the matches. Therefore, the technical staff are encouraged to implement recovery strategies and planned substitutions during multiday tournaments to reduce the impact of accumulated fatigue and muscle damage on subsequent match performance. In addition, specific training strategies aimed at better simulating the match demands need to be implemented in the players' training routines.

O presente artigo tem como escopo elucidar a relação entre o grau de facilidade negocial e o custo transacional, apontando as serventias notariais e de registro como as instituições destinadas centrais nessa discussão. A análise dos indicadores dos relatórios Doing Business2015 e 2016, do Banco Mundial, permite orientar a solução do problema. O grau de segurança jurídica proporcionada pelos registros públicos de tradição romano-germânica centraliza as discussões. Necessária a abordagem das origens da propriedade privada e do regime registral e notarial adotados no Brasil. O texto é traduz a Análise Econômica do sistema de proteção imobiliária vigente.