Caloric restriction and intermittent fasting are known to prolong life-and healthspan in model organisms, while their effects on humans are less well studied. In a randomized controlled trial study (ClinicalTrials.gov identifier: NCT02673515), we show that 4 weeks of strict alternate day fasting (ADF) improved markers of general health in healthy, middle-aged humans while causing a 37% calorie reduction on average. No adverse effects occurred even after >6 months. ADF improved cardiovascular markers, reduced fat mass (particularly the trunk fat), improving the fat-tolean ratio, and increased b-hydroxybutyrate, even on non-fasting days. On fasting days, the pro-aging amino-acid methionine, among others, was periodically depleted, while polyunsaturated fatty acids were elevated. We found reduced levels sICAM-1 (an age-associated inflammatory marker), low-density lipoprotein, and the metabolic regulator triiodothyronine after long-term ADF. These results shed light on the physiological impact of ADF and supports its safety. ADF could eventually become a clinically relevant intervention.

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Highlights d The Fab1 lipid kinase is a substrate of the Target of Rapamycin Complex 1 (TORC1) d Fab1 and TORC1 localize to signaling endosomes and the vacuole d Fab1 phosphorylation shifts TORC1 to signaling endosomes and changes its activity d Fab1 and TORC1 function in a regulatory feedback loop, which controls signaling