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Lay DescriptionWhat is currently known about the subject matter The advantages of VR training systems are clear in the safety‐critical fields. Cognitive load (CL) theory may help design of VR training. CL management is part of the professional competence in these fields. What this paper adds The pilots performed well in CL management in VR flight training. The work experience of the pilot was not associated with the performance. The physiological data improved the explanatory level of the performance. The implications of study findings for practitioners Pilots need time to get used to the immersive learning environment. Typical 1–2‐hour intensive VR flight training is not too demanding. The physiological data could complement CL management assessment.