Social media has become a core feature of daily life, with 3.8 billion users worldwide. Research on individual differences in social media use has tended to focus on the effect of differing levels of engagement on specific mental health outcomes. In contrast, few studies have directly investigated users’ own perceptions of the impact of their social media use, attempts to regulate their behaviour through periods of ‘detox’, and the drivers that compel them to return to these platforms. Therefore, in this study, we examined users’ current attitudes towards their social media use, their awareness of the impact it had on other aspects of their life, their experiences of self-initiated periods of ‘detox’, and their reasons for re-engagement. A sample of 208 UK social media users (aged 18-28), partitioned into typical and frequent user groups using the SMAQ and the SMES, were tested on all measures. The findings, derived from both quantitative and qualitative data, showed that users across both groups were aware of the impact of overuse, they were able to successfully engage in sustained periods of social media detox, from which they derived positive effects (e.g., on sleep, mood, productivity), and the primary driver for continued use was a desire for social connectedness and information, rather than a ‘craving’ for social media per se. Taken together, these findings provide novel data on users’ perceptions of their social media use, and in particular, evidence in support of the positive benefits of periods of social media ‘detox’.
scite is a Brooklyn-based organization that helps researchers better discover and understand research articles through Smart Citations–citations that display the context of the citation and describe whether the article provides supporting or contrasting evidence. scite is used by students and researchers from around the world and is funded in part by the National Science Foundation and the National Institute on Drug Abuse of the National Institutes of Health.
hi@scite.ai
10624 S. Eastern Ave., Ste. A-614
Henderson, NV 89052, USA
Copyright © 2024 scite LLC. All rights reserved.
Made with 💙 for researchers
Part of the Research Solutions Family.