It is necessary to have available a variety of evidence-based resilience practices as we experience life’s stressors including the ongoing COVID-19 pandemic. Evoking, experiencing, and reflecting on awe moments by developing and sharing an “awe narrative” are a type of mindfulness technique that can have the potential to help someone flourish, enhance their resilience, and have a positive impact on their overall wellbeing. This paper explores how constructing an awe narrative can assist the individual while also possibly having a positive impact on others.
Awe is a complex emotion often associated with experiencing multiple other positive emotions during a captivating and immersive experience. Engaging in awe experiences contributes to enhancing an individual’s personal resilience and well- being. Moreover, the benefits of experiencing awe transcend the individual, as it has been described as a self-transcendent emotion provoking concern beyond the self. Using an Interpretative Phenomenological Analysis (IPA) methodology, this exploratory paper evaluates the impact of The Awe Project, an online resilience and well-being program that can be accessed on mobile devices, on a specific cohort of participants. Data analysis consisted of examining participant post-program surveys and comments made during the program. Results indicate the program supported participants’ resilience and well-being through evoking awe and using other mindfulness and resilience practices, such as having a sense of agency, cognitive reappraisal, connect ciation, meaning and purpose in life, and optimism and prospection.
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