This study aims to determine the effect of Oregon Circuit Training and Fartlek Training on VO2max levels in Sudirman Expedition VII athletes (goes to Aconcagua Mountain: Argentina). The research method uses pre-experimental with two groups pretest posttest design. The variables in this study are (1) independent variables: Oregon Circuit Training Fartlek Training. (2) dependent variable: VO2Max level. The population numbered 20 athletes and used a total sampling technique to obtain 20 samples. The research instrument uses the Multi Stage Fitness Test Instrument. This research was conducted in January 2018 until October 2018. Data analysis techniques were obtained by T-Test. The results showed that there was an Oregon Circuit Training effect on the increase in VO2Max of Sudirman VII Expedition Athletes as evidenced by p value = 0.002. In addition, there is the influence of Fartlek Training on the increase in VO2Max Soedirman VII Expedition Athletes as evidenced by p value = 0.001, and there is no significant difference in effect between the Oregon Circuit Training and Fartlek Training on increasing VO2Max athlete of Soedirman VII Expedition with ρ value = 0,740. these results, the two methods can be used as an effective and efficient training program to improve VO2Max.
Tujuan dari penelitian ini difokuskan pada pengkajian berikut: (1) untuk menurunkan perasaan lelah pasca latihan mahasiswa UKM pencak silat Tapak Suci di UMKT, (2) melakukan analisis dan uji coba teknik efflurage dan pettrisage terhadap penurunan perasaan lelah. Jenis pendekatan penelitian ini merupakan jenis pendekatan deskriptif kuantitatif. Subjek penelitian ini adalah mahasiswa yang aktif di UKM Tapak Suci di Universitas Muhammadiyah Kalimantan Timur. Analisis data yang digunakan dalam penelitian ini menggunakan teknik analisis deskriptif kuantitatif. Setelah data terkumpul, data dianalisis menggunakan analisis regresi. Hasil data yang diperoleh ada pengaruh teknik efflurage terhadap perasaan lelah pada UKM Pencak Silat Tapak Suci di UMKT. Hasil data ini membuktikan bahwa pengaruh teknik efflurage dan teknik petrissage terhadap penurunan perasaan lelah pasca latihan pada UKM Pencak Silat Tapak Suci di UMKT. Effect of effleurage and petrissage techniques on feeling decreased tired after training of Pencak Silat AbstractThe purpose of this study is focused on the following assessment: (1) to reduce feelings of fatigue after the exercise of Tapak Suci martial arts UKM students at UMKT, (2) to analyze and test effleurage and petrissage techniques for reducing fatigue. This type of research approach is a type of quantitative descriptive approach. The subjects of this study were students who were active in UKM Tapak Suci at Muhammadiyah University of East Kalimantan. Analysis of the data used in this study uses quantitative descriptive analysis techniques. After the data is collected, the data is analyzed using regression analysis. The results of the data obtained that there is an effect of effleurage techniques on fatigue in UKM Tapak Suci Silat in UMKT. The results of this data prove that the effect of effleurage techniques and petrissage techniques on the reduction of post-training fatigue feelings in Pencak Silat Tapak Suci UKM at UMKT.
Tujuan pengembangan model latihan kombinasi berbasis media flip book maker pada pemain sepak bola tingkat intermediate ini adalah untuk menghasilkan produk model Latihan drill yang efektif untuk meningkatkan kemampuan teknik sepak bola. Penelitian pengembangan (research and development) adalah jenis penelitian ini. Adapun 10 tahap tersebut di jelaskan dalam 4 tahapan, yaitu Studi pendahuluan, Pengembangan Produk, Pelaksanaan uji coba, dan Uji efektivitas produk dengan eksperimen. Teknik pengumpulan data berupa: wawancara, untuk data studi pendahuluan, questionair uji ahli dan subjek penelitian, tes untuk keterampilan teknik dasar sepak bolanya, dan observasi data catatan lapangan dan evaluasi produk. Teknik analisis data yang digunakan ada dua yaitu pendekatan kualitatif dan pendekatan kuantitatif. Dari hasil penelitian dapat diketahui bahwa pada tes akhir terlihat rata-rata (mean) untuk kelompok kontrol adalah 210,67 dan untuk kelompok sampel adalah 222,08, artinya bahwa rata-rata nilai Kemampuan tekhnik dasar kelompok sampel lebih tinggi daripada rata-rata nilai kemampuan kelompok kontrol pada saat test akhir. Hasil Uji T menunjukkan sig 0.226 atau < 0.05, maka dapat disimpulkan tidak ada perbedaan kemampuan yang signifikan antara hasil kemampuan kelompok kontrol dengan kelompok sampel pada test akhir
Penelitian ini bertujuan untuk mengidentifikasi tingkat pengetahuan dan sikap mahasiswa program studi pendidikan olahraga UMKT terhadap permainan tonnis. Jenis penelitian yang digunakan dalam penelitian adalah deskriptif. Metode yang digunakan dalam penelitian ini adalah metode survei dan teknik pengumpulan data menggunakan tes pilihan ganda dan angket. Subjek dalam penelitian ini adalah mahasiswa Program Studi Pendidikan Olahraga Universitas Muhammadiyah Kalimantan Timur. Teknik analisis data dalam penelitian ini menggunakan teknik analisis data deskriptif kuantitatif. Hasil data yang diperoleh dalam penelitian ini adalah pertama, pada tingkat pengetahuan mahasiswa program studi pendidikan olahraga UMKT terhadap permainan tonnis berada pada kategori “sangat rendah” sebesar 0% (0 orang), kategori “rendah” sebesar 0% (0 orang), kategori “sedang” sebesar 48% (12 orang), kategori “tinggi” sebesar 52% (13 orang), dan kategori “sangat tinggi” sebesar 0% (0 orang). Kedua, pada sikap mahasiswa program studi pendidikan olahraga UMKT tentang permainan tonnis berada pada kategori “sangat kurang” sebesar 0% (0 orang), kategori “kurang” sebesar 0% (0 orang), kategori “sedang” sebesar 32% (8 orang), kategori “baik” sebesar 68% (17 orang), dan kategori “sangat baik” sebesar 0% (0 orang). Knowledge level and attitude of Universitas Muhammadiyah Kalimantan Timur sports education study program against tonnis game AbstractThis study aims to identify the level of knowledge and attitudes of UMKT sports education program students towards tonnis play. The type of research used in the study is descriptive. The method used in this study is the survey method and data collection techniques using multiple choice tests and questionnaires. The subjects in this study were students of the Sports Education Study Program at Muhammadiyah University in East Kalimantan. The data analysis technique in this study uses descriptive quantitative data analysis techniques. The results of the data obtained in this study are first, on the level of knowledge of UMKT sports education program students on tonnis playing in the category of "very low" by 0% (0 people), "low" category by 0% (0 people), category "Medium" is 48% (12 people), the "high" category is 52% (13 people), and the "very high" category is 0% (0 people). Secondly, the attitudes of UMKT sports education program students about tonnis play were in the "very less" category of 0% (0 people), the "less" category was 0% (0 people), "moderate" category was 32% (8 people)), "good" category of 68% (17 people), and "very good" category of 0% (0 people).
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