Evening exposure to electric light can acutely suppress melatonin levels and adversely affect subsequent sleep. We conducted a systematic review with meta-analysis investigating the influence of evening illuminance levels on polysomnographically (PSG)-assessed sleep. We also explored how melanopsin (expressed in melanopic equivalent daylight illuminance (EDI) affects human sleep features. We included polysomnographic laboratory sleep studies with healthy humans for effects of illuminance and exposure duration, for pre-sleep exposures between 6:00 p.m. to 1:00 a.m. From 440 identified articles, 114 met eligibility criteria for screening, and 21 also reported type of light source/spectral characteristics, with 12 identified as eligible for review. Meta-analysis showed evening light affects sleep latency, sleep efficiency and slow wave sleep, with overall effect sizes (95% confidence interval) of 0.69 (−0.50; 1.88), 0.34 (−0.13; 0.82) and −0.61 (−1.85; 0.62), respectively. Estimated melanopic EDI in the range of 100–1000 lx yielded clear dose–response relationships for sleep latency and sleep efficiency, but not for slow wave sleep. Whilst illuminance and duration indicated no apparent effects for a single evening light exposure on PSG-assessed sleep latency, sleep efficiency and slow wave sleep, we observed evidence for a relationship between light exposure and sleep effects based on melanopic EDI. Hence, melanopic EDI may provide a robust predictor of non-visual responses on human sleep.
Evening light-emitting visual displays may disrupt sleep, suppress melatonin and increase alertness. Here, we control melanopic irradiance independent of display luminance and colour, in 72 healthy males 4 h before habitual bedtime and expose each of them to one of four luminance levels (i.e., dim light, smartphone, tablet or computer screen illuminance) at a low and a high melanopic irradiance setting. Low melanopic light shortens the time to fall asleep, attenuates evening melatonin suppression, reduces morning melatonin, advances evening melatonin onset and decreases alertness compared to high melanopic light. In addition, we observe dose-dependent increases in sleep latency, reductions in melatonin concentration and delays in melatonin onset as a function of melanopic irradiance—not so for subjective alertness. We identify melanopic irradiance as an appropriate parameter to mitigate the unwanted effects of screen use at night. Our results may help the many people who sit in front of screens in the evening or at night to fall asleep faster, feel sleepier, and have a more stable melatonin phase by spectrally tuning the visual display light without compromising the visual appearance.
Objective and Background: Decades of research in the field of steady-state visual evoked potentials (SSVEPs) have revealed great potential of rhythmic light stimulation for brain–computer interfaces. Additionally, rhythmic light stimulation provides a non-invasive method for entrainment of oscillatory activity in the brain. Especially effective protocols enabling non-perceptible rhythmic stimulation and, thereby, reducing eye fatigue and user discomfort are favorable. Here, we investigate effects of (1) perceptible and (2) non-perceptible rhythmic light stimulation as well as attention-based effects of the stimulation by asking participants to focus (a) on the stimulation source directly in an overt attention condition or (b) on a cross-hair below the stimulation source in a covert attention condition.Method: SSVEPs at 10 Hz were evoked with a light-emitting diode (LED) driven by frequency-modulated signals and amplitudes of the current intensity either below or above a previously estimated individual threshold. Furthermore, we explored the effect of attention by asking participants to fixate on the LED directly in the overt attention condition and indirectly attend it in the covert attention condition. By measuring electroencephalography, we analyzed differences between conditions regarding the detection of reliable SSVEPs via the signal-to-noise ratio (SNR) and functional connectivity in occipito-frontal(-central) regions.Results: We could observe SSVEPs at 10 Hz for the perceptible and non-perceptible rhythmic light stimulation not only in the overt but also in the covert attention condition. The SNR and SSVEP amplitudes did not differ between the conditions and SNR values were in all except one participant above significance thresholds suggested by previous literature indicating reliable SSVEP responses. No difference between the conditions could be observed in the functional connectivity in occipito-frontal(-central) regions.Conclusion: The finding of robust SSVEPs even for non-intrusive rhythmic stimulation protocols below an individual perceptibility threshold and without direct fixation on the stimulation source reveals strong potential as a safe stimulation method for oscillatory entrainment in naturalistic applications.
Introduction Light emitted from visual displays can acutely increase alertness, improve cognitive performance and suppress melatonin in the evening. Here we tested the influence of different melanopic irradiance levels emitted by a metameric display setting on alertness, vigilance and salivary melatonin levels. Methods In an ongoing study, 37 healthy, male participants have so far completed a 2-week study protocol. Volunteers were assigned to one of four luminance groups which differed in brightness levels (27 cd/m2 - 280 cd/m2). Illuminance ranged between 7 and 85 lx. Within the four groups each volunteer was exposed to a low melanopic (LM) and a high melanopic condition (HM). The LM and HM differed in melanopic irradiance (ca. 3-fold change), but matched in terms of cone excitation (metamers). Before, during and after the light exposure, volunteers performed a psychomotor vigilance task (PVT). Subjective alertness and melatonin levels were continuously measured in half-hourly intervals throughout scheduled wakefulness in the 17-h in lab study. Results Preliminary analysis yielded an overall alerting response in the HM vs. the LM condition (p<0.05) concomitant with a trend of reduced melatonin levels in HM vs. LM (p=0.08). So far, we could not observe a difference in PVT performance for HM and LM (Reaction time responses between 100 and 500 ms). Since we are still lacking statistical power in the ongoing study, we cannot yet satisfactorily interpret interaction effects between melanopic condition and brightness. Conclusion Our data indicate that rather low brightness levels of high melanopic display light impacts alertness and melatonin levels in the evening. Thus, metameric low melanopic display light may be a promising method to attenuate activating properties of evening light on circadian physiology without affecting visual appearance. Support (if any) This project is funded by the Swiss National Science Foundation (SNSF).
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