Nigerian foods were essential aspect of Nigerian culture. Thus, they were central to Nigerian culture. They defined and presented a clear picture of Nigerian cultural groups. This paper discussed the major traditional food items derived from maize grain. It also analysed and discussed the traditional preparation methods, medicinal and health benefits, as well as nutritional values derived from all food items gotten from maize grain. It finally discussed and documented Nigerian traditional food items as well as their lexicography. This would go a long way to sustain them from going into moribund. The paper recommended and concluded that Nigerians should not neglect their cultural food items as they were part of their cultural identity which should be documented for future generation to come.
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