These results suggest that coaches and sport scientists who want to achieve higher internal loads could use SBD and CON timing protocols, while those who want to achieve higher external loads might prefer to use SBD and MBD when planning all SSG formats.

The purpose of this study was to compare the effects of regular small-sided games (SSGreg) and SSGs combined with running drills (SSGcom) on players’ internal and external loads. Eighteen young male soccer players (average age: 18.2 ± 0.5 years) participated in 3 vs. 3 and 4 vs. 4 games, under both SSGreg and SSGcom conditions. SSGreg bouts were played for 4 minutes without additional running drills, while SSGcom bouts consisted of 3 min 30 s SSG and 15 s running before and after the bout, making the duration of each bout 4 minutes. During all SSGs, measurements of heart rate (HR) responses as well as distances covered in four different speed zones – walking (WLK), low-intensity (LIR), moderate-intensity (MIR) and high-intensity running (HIR) – were recorded. Technical characteristics were monitored during the SSGs, and the rating of perceived exertion (RPE) and blood lactate (La-) responses were determined at the end of each SSG condition. Compared to the SSGreg in both 3 vs. 3 and 4 vs. 4 formats, the SSGcom condition resulted in higher La- and RPE responses (p < 0.05), greater distance covered at MIR and HIR speeds and greater total distance (p < 0.05). The results of this study show that replacing 30 s within the 4-min bouts of SSGs (both 3- and 4-a-side) by 2 x 15 s of running drills is effective in increasing internal (La- and RPE) and external loads (MIR and HIR) without a significant decrease in total passes and successful passes in young soccer players.

The aim of this investigation is to compare velocity and power variables during loaded-squat jump (SJ Loaded ) exercise of national athletes dealing with different sports branches and to identify whether velocity and power parameters become different or not according to branches. In accordance with this purpose, a total of 36 national athletes exercise was executed with an external load that corresponds to 40% of body weights of the athletes by utilizing an isoinertial velocity transducer (T-Force dynamic measurement system) and values of mean velocity (MV), mean propulsive velocity (MPV), peak velocity (PV), mean power (MP), mean propulsive power (MPP) and peak power (PP) were determined. All data analyzes were performed in the SPSS 16.0 statistical program. Firstly, in order to analyze data, it was determined that the data indicated normal distribution by looking at the Shapiro-Wilk coefficient regarding the normality of the distribution of the data. Therefore one-way analysis of variance (One-way ANOVA) was utilized to identify statistical significant differences among athletes competing in different branches with regard to the velocity and power variables during the SJ Loaded

the female pre-service PE teachers were higher than male participants, and the scores of the participants from the MLSS, the ASES and the TPAS did not differ significantly regarding their grade levels. Additionally, significant positive correlations were observed between the scores of the MLSS, the ASES and the TPAS.

ÖZETYapılan bu çalışmanın amacı, yoğunlaştırılmış yürüyüş ve jogging programının koroner kalp hastalığı risk faktörlerinden olan yüksek dansiteli liporotein (HDL) ve düşük dansiteli lipoprotein (LDL) üzerine olan etkisini araştırmaktır. Çalışmaya, 66 denek ( 30 erkek ve 36 bayan) gönüllü olarak katılmışlardır. Denekler random metodu ile iki gruba ayrılarak, deney (n= 35) ve kontrol (n=31) gruplarını oluşturdular.Deney grubundaki katılımcılar hedef kalp atım sayısının (HKAS) % 50-% 85 arasında yüklenme şiddeti ile 10 hafta süre ile haftada 4 gün olmak üzere arttırılmış yürüyüş ve jogging programına tabi tutuldular. Tüm ölçümler antrenman programından bir gün önce ve sonra ön test ve son test olarak yapıldılar. İstatistiksel analizler, aritmetik ortalama (x), standart sapma ( SD ) ve "t test" olarak yapıldı.Çalışmanın sonunda; ölçümlerde uygulanan aritmetik uygulamalar arası farka ait " t testi" nde ölçümü yapılan parametrelerden ağırlık, BKI,DKAS, EKAS, TG, TC ve HDL-C erkek denek ve kontrol grupları arasındaki fark, istatistiki açıdan anlamlı bulunmuştur ( p< 0.05), ESBP ve LDL-C değerleri matematiksel olarak anlamlı istatistiksel olarak ise anlamsız bulunmuştur. Bayan denek ve kontrol grupları karşılaştırıldığında ise fark, DKAS, EKAS, TG,TC, LDL-C ve HDL-C değerleri anlamlı bulunmuştur (p< 0.05) ancak ağırlık ve BKI anlamlı bulunmamıştır.Sonuçta; düzenli fiziksel aktivitede bulunan kişilerde HDL-C değeri artarken, LDL-C değerinde düşüş görülmüştür. THE EFFECTS OF THE DENSELY WALKING AND COGGING PROGRAMS ON HIGH DENSITY LIPOPROTEIN(HDL-C) AND LOW DENSITY LIPOPROTEIN (LDL-C) ABSTRACTThe purpose of this studyt was to asses the effects of the densely walking and jogging programs on high densty lipoprotein (HDL-C) and low density lipoprotein (LDL-C) . Sixty six person (30 male and 36 female) participated as subject of an expriment. Their age values were male ( x = 46.3 ± 5.7) and female ( x = 44.5± 2.7).Subjects were divided into rwo groups with random method, as training and control groups. Subject of expriment group walket and run four times a week for ten weeks at their target heart rate that was bgetween % 50 and % 85. All measurements were taken a day before and after from the training program as pre and posttest.The statical analysis of datas included mean ( x ), standart deviation ( SD), and paried t -test. The statistical analysis of these measurement showed that when the two groups of male were compared and the difference at weight, BMI, resting heart rate (RHR), resting systolic blood pressure (RSBP), restinng diastolic blood pressure ( RDBP), exercice heart rate (EHR),exercise diastolic blood ptessure (EDBP), TG, TC and HDL-C were found significandly (p < 0,05), but exercise systolic blood pressure (ESBP) and LDL-C were not significantly. The two groups of female were compared and difference at RHR, RSBP, RDBP, EHR, EDBP, TC, TG, LDL-C and HDL-C were found significantly ( p< 0.05) but, weight losing, BMI and ESBP were not significantly.In finally,both genders' HDL-C increased and LDL-C decreased wih reg...