This study highlights the effectiveness of a 12-wk training program at COP to improve physical fitness in women with MetS. The relations between metabolic indices and VT in terms of power output highlight the determination of VT from a shorter maximal exercise as a useful method for determining metabolic indices in MetS.
The aim of this study was to evaluate the influence of kick frequency (K(F)) on the energy cost of aquatic locomotion in elite monofin (Mf) swimmers at the surface. Eight subjects of international calibre (4 females, 4 males) were requested to perform in a 50-m outdoor swimming pool: (1) a continuous multi-stage incremental test to determine maximal physiological responses and (2) a submaximal exercise composed of five constant Mf-swimming tests (600-m exercise, 5-min rest) at an intensity corresponding to 90% of the velocity at the maximal oxygen uptake (VO2max). The first submaximal Mf-swimming test was systematically conducted at a freely chosen K(F) (FCK(F)) and the other tests were performed at FCK(F) - 15%, FCK(F) - 10%, FCK(F) + 10% and FCK(F) + 20% in a random order. No significant effect of K(F) on ventilation, heart rate and blood lactate concentration was observed throughout the submaximal Mf-swimming tests. However, mean values in Ec or fraction of VO2max were significantly lower during the FCK(F) + 10% condition as compared to those observed during the FCK(F) - 15% (-11.5 and -9.6%, respectively, P < 0.05) and FCK(F) - 10% (-10.4 and -9.3%, respectively, P < 0.05) conditions. In conclusion, the lack of significant differences between FCK(F) + 10% and FCK(F) or FCK(F) + 20% does not allow to identify a specific trend, but suggests the occurrence of an energetically optimal K(F) close to that freely chosen by the Mf swimmers. Variations in muscle activity level and active drag have been hypothesized to explain the observed differences in Ec consecutive to the selection of various K(F).
The aim of this study was to examine the effect of kick frequency on metabolic efficiency and performance in elite monofin-swimmers at the surface. Seven participants of international calibre were requested to perform three separate time limit exercises conducted at an intensity corresponding to 97.5% of the velocity at the maximal oxygen uptake. The first Time Limit exercise was systematically conducted at a freely chosen kick frequency (FCK(F)) and the other Time Limit exercises were performed in random order at FCK(F)-10% and FCK(F) + 10%. The slow component of oxygen uptake (VO2sc) was identified independently of the Time Limit exercise (ranging from 180 to 243 ml · min(-1), P < 0.05). No significant change in energy cost of aquatic locomotion (ranging from 565 to (596 J · m(-1)) and [VO2sc) responses was observed between the three Time Limit exercises. An increase or decrease of 10% of the FCK(F) was associated with a significant reduction in Time Limit of -47.3% and -49.1%, respectively (P < 0.05). The analysis of the Time Limit exercise indicates that the selection of kick frequency other than FCK(F) is detrimental to overall monofin-swimming performance. Furthermore, the study results showed that the indicators of metabolic efficiency such as energy cost or [VO2sc) do not determine the performance response in elite monofin-swimmers at a severe intensity.
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