This study investigated the effects of hypnosis as a treatment for weight loss among women. The sample consisted of 60 women between the ages of 20 and 65 who were at least 20% overweight and were not in any other treatment program. Six client variables (suggestibility, self-concept, quality of family origin, age of obesity onset, education level, and socioeconomic status) and one process variable (multi-modal imagery) were analyzed in relation to the dependent variable (weight loss). Two experimental groups, hypnosis plus audiotapes (Hy-T) and hypnosis without audiotapes (Hy), and the control group (Cont) were investigated for weight loss immediately after treatment and again after a 6-month follow-up. The primary hypothesis that hypnosis is an effective treatment for weight loss was confirmed, but the seven concomitant variables and the use of audiotapes were not significant contributors to weight loss. Although hypnosis has for many years been suggested as a treatment modality for weight loss, there is little rigorous experimental research that clearly substantiates this view. The literature dealing with hypnosis for weight reduction consists primarily of anecdotal reports and studies of selected cases. Mott
Hypnosis has often been described as a useful adjunctive treatment for excess weight. However, the literature shows that very few controlled studies have been conducted in this realm, and none have incorporated the key variables of either the hypnosis components or the weight-reduction components. In this paper I offer a brief review of the literature on hypnosis for weight reduction, present weight-reduction outcome data, outline variables common to people with chronic weight problems, and I offer suggestions for future uses of hypnosis within a comprehensive approach to weight reduction rather than as the primary treatment. Suggestions are also made concerning the multiple opportunities for future research using hypnosis in the substance-abuse field.
The Kuriwao Farm Action group has followed a process of continued monitoring and evaluation to improve sheep production. Involvement in this project has given the farmers meaningful information for all members to use as part of their decision making. As a group they have evaluated options such as pasture cultivars and renovation strategies, sheep genetics, chemical topping and hogget mating. The benefit to all members has been faster progress and less costly mistakes. Many new technologies such as scanning, improved pasture species, chemical topping and improved animal genetics and nutrition are now standard practice on these properties. The farmers made bigger gains in the last five years as the impact of new sheep genetics and crossbreeding combined with a greater understanding of the importance of ewe nutrition in both lamb numbers and growth. The original objectives of the project were to improve lambing percentage, pasture performance and lamb growth. On average, lambing percentage improved by 2% per year for the last nine years (and 3% per year since 1996). Average lamb growth rate lifted by 8.6g/d/year (5% per year). Keywords: genetics, learning, nutrition, pasture improvement, pasture production, sheep production
Therapists can use hypnosis in a variety of situations to help clients utilize their own resources effectively. In both heterohypnosis and tape-assisted self-hypnosis, the respectful collaboration of therapist and client in the development of specific intervention strategies can be effective. I have described four cases to illustrate the collaborative aspect of heterohypnosis in a surgical setting and tape-assisted self-hypnosis for anxiety, tinnitus, and situational depression. In each case the clients were willing and able participants.
This case report concerns an aggressive, independent, and financially successful businessman who suffered with insomnia within the context of generalized anxiety disorder. The hypnotherapy included indirect suggestions for the insomnia delivered through the vehicle of metaphorical stories designed as an indirect intervention for the generalized anxiety. The client's perception of the problem was clarified and respected, but the choice of intervention strategy was designed to indirectly suggest more global changes. The creative changes made by the client were positive and enduring at 2-year follow-up.
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