Core stability has a very positive effect on the prevention of lumbar lordosis and lower back pain. The main focus of this paper was on a review of the available literature on the influence of trunk stability on lower back pain and lumbar lordosis. The two electronic databases researched for collecting articles are PubMed and ScienceDirect. A search was conducted by title, taking a predefined combination of the following keywords into account: low back pain, core stability, training, sports. Screening processes are summarized through a PRISMA flow chart. 408 studies were identified, of which 20 met the inclusion criteria. It was concluded that exercise on the stability of the pelvic nucleus and muscles is recommended as the simplest and most favorable prevention of lower back pain and lumbar lordosis. The stability of the nucleus helps to overcome the main causes and deprive the body of functional disorders and pain.
The aim of this study was to determine the effectiveness of regular exercise in the prevention system or the elderly in order to improve the quality of their life. The four electronic databases are researched for collecting articles (PubMed, ScienceDirect, Scopus and Web of Science). A search was conducted by title, taking a predefined combination of the following keywords into account: recreational exercise, Senior Fitness Test, older women. The search was undertaken in accordance with the PRISMA guidelines. 136 studies were identified, of which 18 met the inclusion criteria. It has been determined that regular physical activity enables the improvement of the quality of life and positively affects the health of the examined groups, but older people represent a physically inactive part of the population.
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