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The kinetics of the adjustment of pulmonary oxygen uptake (VO 2 )

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A single bout of aerobic exercise improves executive function; however, the mechanism for the improvement remains unclear. One proposal asserts that an exercise-mediated increase in cerebral blood flow (CBF) enhances the efficiency of executive-related cortical structures. Here, participants completed separate 10-min sessions of moderate to heavy intensity aerobic exercise, a hypercapnic environment (i.e., 5% CO2), and a non-exercise and non-hypercapnic control condition. The hypercapnic condition was included because it produces an increase in CBF independent of metabolic demands. An estimate of CBF was achieved via transcranial doppler ultrasound and near-infrared spectroscopy that provided measures of middle cerebral artery blood velocity (BV) and deoxygenation (HHb), respectively. Exercise intensity was adjusted to match participant-specific change in BV and HHb associated with the hypercapnic condition. Executive function was assessed prior to and after each session via antisaccades (i.e., saccade mirror-symmetrical to a target) because the task is mediated via the same executive networks that demonstrate task-dependent modulation following single- and chronic-bouts of aerobic exercise. Results showed that hypercapnic and exercise conditions were associated with comparable BV and HHb changes, whereas the control condition did not produce a change in either metric. In terms of antisaccade performance, the exercise and hypercapnic - but not control - conditions demonstrated improved post-condition reaction times (RT), and the magnitude of the hypercapnic and exercise-based increase in estimated CBF was reliably related to the post-condition improvement in RT. Accordingly, results evince that an increase in CBF represents a reliable candidate for a post-exercise improvement in executive function.

This investigation compared supramaximal oxygen uptake interval training with continuous training in collegiate, national, and international class rowers. It was hypothesized that 6 supramaximal intensity sessions over 11 days would increase power on selected power measures. After 8 weeks of training for a new season, 10 heavyweight and 6 lightweight rowers were randomized into 2 groups. A ramp test to limit of tolerance to determine peak aerobic power (6 females: 25 W·min; 10 males: 30 W·min) and an all-out 3-minute test to determine peak power, 60-second power, critical power, and work above critical power (W') were performed before and after training. A supramaximal training session consisted of 10 cycles of 10-second work (140% peak aerobic power):5-second recovery followed by 8 minutes of active recovery, and repeated 6 times. The continuous group performed predominantly moderate intensity (below lactate threshold) training. All training was performed on rowing ergometers. Critical power increased pre-to-post supramaximal (Δ7%) and continuous training (Δ9%), respectively (336 ± 59W to 360 ± 59W; 290 ± 73W to 316 ± 74W; p ≤ 0.05), whereas the mean power output from all performance measures increased only after supramaximal training (Δ7%) (464 ± 158W to 496 ± 184W; p ≤ 0.05). Testing also revealed decreased W' (Δ21%) and 60-second power (Δ4%) pre-to-post continuous training only (p ≤ 0.05). No differences (p > 0.05) in peak aerobic power or peak power were observed pre-to-post training in either group. In conclusion, after an 8-week preconditioning period, supramaximal interval training preserved anaerobic capacity compared with predominantly continuous training and elicited similar increases in critical power in rowers.