your fear. If it is more than six, you need to work on your condition, because it is already capable of harming your health.
Conclusion.The proposed technique is simple to implement and quite effective. In addition, there are several quite effective psycho-hygienic methods of dealing with excessive anxiety. But it's necessary keep in mind that any psychological technique is not a magic pill of instant action. All these exercises will be effective only if to repeat them regularly.
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