The results of the research indicate varying effects of naps between sport-specific performance measures. Napping had no effect on shooting performance while a negative effect existed in 20-m sprint performance, potentially due to sleep inertia. Considering these findings, some caution is warranted when advocating naps for adolescent athletes.

No abstract

and Choong, Gabriel (2022) The impact of tournament load on neuromuscular function, perceived wellness and coach ratings of performance during intensified netball competition.