The aim of this study was to record the injury incidence in all age categories in male volleyball players and clarify the role of age in injury occurrence. The injury incidence rate, severity, diagnosis and the anatomical location of the injuries that occurred during practice and competition in the whole championship period were recorded prospectively during the period 2005-2006. A total of 407 Greek male volleyball players participating in all Volleyball Championships in Greece according to the Greek Volleyball Federation have been observed on a weekly basis for the period 2005-2006. The injury incidence rate was recorded as the number of injured players and also the number of injuries per player per year (total exposure time). The results revealed that injury occurrence is age related and junior volleyball players have a lower injury rate than senior ones. There were significantly more acute injuries in comparison to overuse syndrome and the ankle was the most common injured anatomical location. Finally, outside hitters, universals and setters presented different injury rates to other players and the "incorrect sprawls" and "stepping on others' feet" were the most common injury factors. In conclusion, findings in the injury occurrence rate must be interpreted in relation to the total exposure time in order to have more realistic conclusions.

Acute Effects of Stretching on Flexibility, Power and Sport Specific Performance in Fencers Elite athletes are eager to perform to the best of their ability, regardless of different warm-up stretching techniques used before training or competition which actually help or hinder specific performance variables. The aim of this study was to investigate the acute effects of static or ballistic stretching on flexibility and leg power characteristics of fencing performance in fencers of both genders. Ten male and ten female international level fencers participated in this study. Each subject performed static or ballistic stretching (3 sets of 20 sec) on three muscles of the lower limbs on separate days. Flexibility, squat jump, countermovement jump, drop jump, time and power of lunge and shuttle run test were measured before and after different stretching interventions. Neither static nor ballistic stretching exercises affected flexibility, jumping ability and leg functional fencing performance tests. Moreover, stretching conditions did not affect differently. The results of this study suggest that static or ballistic stretching in the later stages of a general warm-up normally used before training or competition does not hinder specific performance in fencing. Consequently, fencers can continue performing any type of stretching before training or competition at their preference.

The purpose of this study was to investigate the effects of a vibration training protocol and a conventional strength training program consisting of similar exercises on knee extensors and flexors strength and postural sway in middle-aged women. 38 women were randomly assigned into a Vibration Group (n=12, static and dynamic exercises on a vibration plate, frequency: 15-25 Hz, amplitude: 2-12.8 cm), a Strength Group (n=16, same exercises without vibration) and a Control Group (n=10). Both experimental groups trained for 12 weeks (3 sessions/w). Static balance was assessed in 3 tasks of increasing difficulty: Normal Quiet Stance, Sharpened Tandem, and One-Legged Stance. Postural sway was evaluated using the Centre of Pressure variations in the Anterior/Posterior and Medio/Lateral direction. Eccentric and concentric strength of knee extensors and flexors was recorded using a Cybex dynamometer. After vibration training, postural sway significantly decreased in both directions for the vibration group in all tasks (p<0.05), whereas no significant differences were observed for the other groups. Isokinetic strength significantly (p<0.05) increased for both experimental groups at selected angular velocities. It was concluded that side-alternating vibration could have beneficial effects on static balance control for middle-aged women. Gains in isokinetic strength were quite similar for both experimental groups.

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