The College football players were studied in order to determine what effect core training has on certain physical variables. Twenty-three football players between the ages of 17 and 23 from the Chengalpattu district of Tamil Nadu, India were randomly selected for this study. Each group had fifteen participants. During the eight weeks that Gathering-1 underwent the core training, Gathering-2 acted as a control bunch, undergoing no additional training beyond their regular routine. Muscular strength and abdominal strength were the dependent variables. A sit-up test and a push-up test were used to test abdominal and muscular strength, respectively. The study used random group design pre- and post-tests. Following the training period of eight weeks, the collected data were statistically analyzed by ANOVA. Based on the results of the study on core training, college football players showed improvements in the physical variables.
scite is a Brooklyn-based organization that helps researchers better discover and understand research articles through Smart Citations–citations that display the context of the citation and describe whether the article provides supporting or contrasting evidence. scite is used by students and researchers from around the world and is funded in part by the National Science Foundation and the National Institute on Drug Abuse of the National Institutes of Health.