Aim of the study: This study aimed to measure health Promoting lifestyle behaviors and related risk factors among female employees in Zagazig City. Subjects and Methods:A cross sectional research design was selected to achieve the aim of the current study. The study was carried out on females employed in the governorate building in Zagazig city. Study participants:The study sample is a convenience sample of 200 females recruited from Zagazig Governorate administrative building. The inclusion criteria included females, aged 25 to 55, working in any administrative department for any duration and willing to participate in the study. The exclusion criteria were females not suffering from hypertension, diabetes mellitus. Results:Results revealed that about one fifth of the studied sample (20%) was hypertensive, while 26% and 68.5% respectively were diabetic and obese. No statistically significant relation between chronic illnesses (hypertension, diabetes and obesity) and healthy promoting lifestyle behaviors among study sample. Conclusion:Results suggest that participants do not consistently include health-promoting behaviors into their lifestyle, especially exercise, health responsibility and stress management.Recommendation: Develop a process to promote worksite wellness programs, to complete health assessments, and to support behavioral changes intended to promote healthy lifestyles.

Osteoarthritis (OA) is the most common form of arthritis and a leading cause of disability in older adults. Conservative non-pharmacological strategies, particularly exercise, are recommended by clinical guidelines for its management. The aim of this study was to assess the effectiveness of acupressure versus isometric exercise on pain, stiffness, and physical function in knee OA female patients. This quasi experimental study was conducted at the inpatient and outpatient sections at Al-kasr Al-Aini hospital, Cairo University. It involved three groups of 30 patients each: isometric exercise, acupressure, and control. Data were collected by an interview form and the Western Ontario and McMaster Universities Osteoarthritis index (WOMAC) scale. The study revealed high initial scores of pain, stiffness, and impaired physical functioning. After the intervention, pain decreased in the two intervention groups compared to the control group (p < 0.001), while the scores of stiffness and impaired physical function were significantly lower in the isometric group (p < 0.001) compared to the other two groups. The decrease in the total WOMAC score was sharper in the two study groups compared to the control group. In multiple linear regression, the duration of illness was a positive predictor of WOMAC score, whereas the intervention is associated with a reduction in the score. In conclusion, isometric exercise and acupressure provide an improvement of pain, stiffness, and physical function in patients with knee OA. Since isometric exercise leads to more improvement of stiffness and physical function, while acupressure acts better on pain, a combination of both is recommended. The findings need further confirmation through a randomized clinical trial.